Strong Woman Project
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Mayelana nalolu hlelo lokusebenza
Yamukela uhambo lwakho lwezempilo futhi uvule amandla angavamile ngaphakathi kwakho ngohlelo lwethu lokusebenza oluhlanganisa uhlelo olubanzi lokuqeqesha amandla, isiqondiso sokudla okunempilo nezici zokulandelela imikhuba. Yehlisa isisindo futhi ulondoloze imisipha futhi wakhe umzimba oqinile oqinile ukuze ujabulele ukuphila okunempilo okunempilo kunoma iyiphi iminyaka!
Kwabesifazane abaseminyakeni yokuphila ephakathi abangena enguqukweni yokunqamuka kokuya esikhathini, lesi yisikhathi esibalulekile sokutshala imali empilweni yakho. Isizukulwane sabesifazane asikhuthazwa ukuthi siqine futhi siphakamise izinsimbi futhi manje sonke singena kulolu shintsho sinemisipha encane kunaleyo esasinayo eminyakeni engu-10 edlule. Ngokuncipha kwe-estrogen, silahlekelwa imisipha ngokushesha nakakhulu futhi sizuza amafutha omzimba. Sekuyisikhathi sokugqashula emibonweni eyisidala yobuhle nokuguga ngoba ukuba namandla kuyisici sowesifazane. Yamukela izisindo ku-midlife futhi uphembelele umzimba wakho ukuze usebenze ukuze uvikele isisindo somzimba, ulahlekelwe amafutha omzimba futhi uzizwe umangalisa. Ngosizo lwethu, thinta amandla akho futhi uvule amandla angavamile alele kuwe.
Ziqeqeshe ekhaya noma ejimini ngohlelo oluhlelekile lwamandla nokuqina okusekelwe ekulayisheni ngokweqile okuqhubekayo.
Izici:
Izinhlelo zisekelwe ezinsukwini ezi-3 zokuqeqeshwa kwamandla namavidiyo abonisa ukuthi kwenziwa kanjani ukuvivinya umzimba ngakunye.
Okuhlosiwe kweviki Lokuqeqeshwa Kwesikhashana Esifushane
Isibalo sesinyathelo sansuku zonke
I-Macro Calculator kanye ne-Dietitian igunyaze uhlelo lokudla oluguquguqukayo olusekelwe kwisayensi ye-Protein Leverage (okujwayelekile, okusekelwe ezitshalweni nokungenayo i-gluten)
I-Automatic Habits Programme ukusiza ukwenza ngendlela oyifisayo imikhuba yansuku zonke
Masenze lokhu!
Iphrojekthi Yabesifazane Abanamandla | URhoda Lucas
Kwabesifazane abaseminyakeni yokuphila ephakathi abangena enguqukweni yokunqamuka kokuya esikhathini, lesi yisikhathi esibalulekile sokutshala imali empilweni yakho. Isizukulwane sabesifazane asikhuthazwa ukuthi siqine futhi siphakamise izinsimbi futhi manje sonke singena kulolu shintsho sinemisipha encane kunaleyo esasinayo eminyakeni engu-10 edlule. Ngokuncipha kwe-estrogen, silahlekelwa imisipha ngokushesha nakakhulu futhi sizuza amafutha omzimba. Sekuyisikhathi sokugqashula emibonweni eyisidala yobuhle nokuguga ngoba ukuba namandla kuyisici sowesifazane. Yamukela izisindo ku-midlife futhi uphembelele umzimba wakho ukuze usebenze ukuze uvikele isisindo somzimba, ulahlekelwe amafutha omzimba futhi uzizwe umangalisa. Ngosizo lwethu, thinta amandla akho futhi uvule amandla angavamile alele kuwe.
Ziqeqeshe ekhaya noma ejimini ngohlelo oluhlelekile lwamandla nokuqina okusekelwe ekulayisheni ngokweqile okuqhubekayo.
Izici:
Izinhlelo zisekelwe ezinsukwini ezi-3 zokuqeqeshwa kwamandla namavidiyo abonisa ukuthi kwenziwa kanjani ukuvivinya umzimba ngakunye.
Okuhlosiwe kweviki Lokuqeqeshwa Kwesikhashana Esifushane
Isibalo sesinyathelo sansuku zonke
I-Macro Calculator kanye ne-Dietitian igunyaze uhlelo lokudla oluguquguqukayo olusekelwe kwisayensi ye-Protein Leverage (okujwayelekile, okusekelwe ezitshalweni nokungenayo i-gluten)
I-Automatic Habits Programme ukusiza ukwenza ngendlela oyifisayo imikhuba yansuku zonke
Masenze lokhu!
Iphrojekthi Yabesifazane Abanamandla | URhoda Lucas
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Kahunas FZC
support@kahunas.io
Business Centre, Sharjah Publishing City Free Zone
إمارة الشارقةّ
United Arab Emirates
+971 58 511 9386
