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FISIO Training

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukumiswa kokuzivocavoca kungenziwa ekhaya, emgwaqeni noma ekilabhini yokuzivocavoca. Isistimu yokuqeqesha ukumiswa kwe-FISIO® ayithathi cishe isikhala futhi inesisindo esingafika ku-1 kg. Emabhandeni noma ekuqeqesheni isihlilingi usebenzisa isisindo somzimba wakho kuphela.
Uhlelo lokusebenza lwe-FISIO® luyinkundla yokuqeqesha equkethe izivivinyo ezingaphezu kuka-600 kanye nokuzivocavoca okungu-750 ngokuqeqeshwa kwezintambo zokumiswa.

IZIVIVINYO EZINGAPHEZULU KWAMA-600 WEQEMBU ELITHILE LEMISIPHA
Ngaphezulu kwamavidiyo angama-600 wekhwalithi ephezulu wokuzivocavoca okusebenza okuhloswe ngawo ukuqinisa wonke amaqembu emisipha:
I-Biceps - 101
I-Triceps - 100
Cindezela - 180
Izinqe - 162
Amahlombe - 246
Isifuba - 130
Emuva - 216
Amahlombe - 145
Shin - 127

IZIQEQESHO EZINGAPHEZULU KWAMA-750 OMZIMBA OGCWELE
Ukujima kwe-FISIO® kuqanjwe ngabasubathi abakhulu. Ukujima ngakunye kudalwe ochwepheshe bokuqeqeshwa kokumiswa. Ukuqeqeshwa kuhloswe ekuthuthukiseni amandla, ukuguquguquka, ukukhuthazela, ukusebenzisana kanye nokushesha (isivinini). Ukujima kwenziwa esikrinini seselula yakho, kuphinda izivivinyo ngemva kochwepheshe esebenzisa ividiyo yekhwalithi ephezulu, enencazelo ephezulu.

IZIQEQESHO EZINGAPHEZULU kuka-700
Ngemidlalo ehlukene: ukugijima, ukugijima, ukushushuluza, ukubhukuda, i-basketball neminye.
Akusebenzanga ukuqeqeshwa kwethu? - Dala eyakho usebenzisa ijeneretha.

UKUQEQESHA UKWEHLUKA Isisindo NOKULUNGISA
Qinisa umhlane wakho, wehlise isisindo, ube sesimweni esikahle - siphinde sengeze ukujima osekwenziwe ngomumo okungaphezu kuka-100 kwabaqalayo nabasafunda. Futhi uma zingakufanelanga, zenzele owakho umsebenzi noma uhlelo lokuqeqesha ngejeneretha yethu ye-AI ephezulu.

IZIBALO ZOKUQEQESHWA KWAKHO KANYE NEZIGCA ZEZIBOKA KAKHULU
Izibalo zokujima kwakho ngakunye. Isilinganiso sokuhle kakhulu. Ukugqugquzela - amaphuzu okuzivocavoca ngakunye okuqediwe, angasetshenziswa ukukhokhela ukufinyelela kokusebenza okusha.

IMIYALELO ENINGIWE
- Ungazibeka kanjani izinjongo zokuqeqesha ezifanele nge-FISIO®?
- Ulwazi olubalulekile mayelana nokuqeqeshwa kokumiswa kwe-FISIO®.
- Ngiwuthatha ngokushesha kangakanani umthwalo futhi ngiwushintshe ukuze uhlangabezane nezidingo zami?
- Izinga lokushaya kwenhliziyo: ukuzimisela kwayo, izindawo, nokulungiswa komthwalo.
- Kudingeka kangaki ukuqeqeshwa?
- Ukukhathala ngokweqile nokuziqeqesha ngokweqile.
- Ukululama ngemva kokuqeqeshwa.
- Ngokuphathelene nokudla okunomsoco, kungakhathaliseki ukuthi uziqeqesha kangakanani, awukwazi ukunciphisa umzimba noma ukuzuza imisipha ngaphandle komsoco ofanele.
- Konke mayelana nokulala - kungani kubalulekile ukulala ngokwanele?
- Ukubaluleka kokunyakaza.
- Ukushintsha umthelela wokuzivocavoca ohlelweni lwezinzwa.

FISIO® UMPHAKATHI
Inethiwekhi yokuxhumana nabantu abaqeqeshwayo abaqeqeshelwa ukumiswa okwesikhashana emphakathini lapho ungaxhumana khona futhi uthole ukwesekwa okugcwele kunoma yimuphi umbuzo.

Joyina umphakathi: https://t.me/fisioen

Yini entsha

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