Rowing Machine Workouts

In-app purchases
4.3
458 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.

Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2.

ROWING FEATURES


Guided Programs
Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2.

Activity Tracking
Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.

Personal Coach
Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).

Rowing Workout Logger
Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.

Train Safely
Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.

Custom Workouts
Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Updated on
Apr 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.3
432 reviews
Grace Nunya
June 18, 2022
I'm using this app because the app my rower is supposed to connect to, thinks it's an elliptical machine. This app gives good visual and audio cues for rowing at pre-set speeds. The interface is clean, and easy to read. It also provides cool-down stretches. You have to press buttons to move through the poses, but it does give a visual example and audio cues for time. The only thing I would add to this app is some visual and audio cues for rowing form. Other than that, it's great!
8 people found this review helpful
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Vigour Fitness
June 20, 2022
Thanks so much for your feedback, it's great to hear you're enjoying the app! Rowing form cues is a fantastic idea, let me take a look into it and see what I can do. Thank you!
Jacob Richey
November 5, 2023
It's probably the best app for rowing. I've used Peloton, Echelon and other apps and initially enjoyed the platforms & user interface. However, where this app shines for my training is the ability to create your own guided workouts, which is not an option for the other platforms. My only criticism would be the ability to have access to the other cardio based apps by the creator after purchasing a subscription as the elliptical and spin bike are built on an almost identical platform.
5 people found this review helpful
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Vigour Fitness
November 6, 2023
What a fantastic review, it's great to hear you're enjoying the app! Thank you so much for the feedback around subscriptions, I've taken it on board and I'll look into it in the future.
MycahM
May 15, 2023
I really wanted to like this app. I wanted something simple to track my rowing progress, and this should've been it. Then I saw the price. It IS a simple app (just a metronome with stats really). 60/yr, but the app has 0 integrations with fitness accessories, it crashed on me twice in the first 3 days of using it, but that would've been fine and I would have spent 20 or 30 bucks on it, but 60 a year is absolutely absurd.
11 people found this review helpful
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Vigour Fitness
August 17, 2023
Thank you for your feedback. Pricing is something I continually look at and am trying my best to make the app good value for money. I'd really appreciate it if you could send me an email at apps@vigour.fitness regarding the crashes. Thanks, Nick

What's new

I've made some bug fixes and general optimizations. Please email me at apps@vigour.fitness if you want to chat.