SwolTime - HIIT Interval Timer

SWOL L.L.C.

In-app purchases

About this app

Take your fitness to the next level with SwolTime: HIIT Interval Timer, the ultimate app for HIIT workouts, interval training, CrossFit, and a variety of workout routines. Whether you need a stopwatch, a countdown app, or a precise workout timer, SwolTime helps you stay on track and improve your performance across all your fitness goals.

All-in-One Timer for Every Type of Workout:

• HIIT Timer – Tailored for HIIT training to keep your high-intensity intervals on point.
• Tabata Timer – Perfect for fine-tuning your Tabata workout intervals.
• CrossFit Timer – Dominate your CrossFit sessions with a specialized timer.
• Boxing Round Timer – Set up accurate rounds and breaks for boxing or MMA.
• Circuit Timer – Manage your circuit training with precision and ease.
• Running Interval Timer – Ideal for tracking your interval running and sprints.
• Stopwatch Timer – Track your workouts and lap times with the built-in stopwatch feature.
• Smart-WOD Timer – Enhance your CrossFit WODs with the smart-wod timer functionality.
• Fitness Timer – A versatile fitness timer for all workout types, from cardio to strength training.

Real-Time Timer Adjustments & Custom Intervals
SwolTime gives you the ability to adjust your workout timer during your session. Tweak rest times, adjust high-intensity intervals, and skip sections as needed. Whether you're using it for HIIT, CrossFit, or boxing, the app’s real-time controls keep you in the driver’s seat.

Customize Your Workouts with SwolTime
• Tabata Workout App – SwolTime doubles as a powerful tabata workout app, allowing you to create personalized interval settings for your routines.
• CrossFit Timer – Take your CrossFit training to new heights with the CrossFit timer that handles rounds, rest times, and intense circuits.
• Round Timer for Boxing & MMA – Set up rounds and rest periods with precision using the boxing round timer.
• HIIT Training – Push your limits in HIIT training with easy-to-use, fully customizable timers.
• Interval Running – Use the running interval timer to structure your running and sprint sessions for maximum efficiency.
• Circuit Timer – Navigate through your circuits with the circuit timer, designed for seamless transitions between exercises.

Save Your Workouts and Track Your Progress
Save your workouts with SwolTime’s cloud storage feature, allowing you to sync and access them from any device. Track your progress with detailed notes and performance stats. Whether you're using a stopwatch timer, a HIIT timer, or doing interval running, SwolTime gives you the tools you need to measure and improve your fitness.

Stay Focused with Background Mode
SwolTime keeps you focused on your workout by running in the background, even when your phone is locked. No interruptions, just pure concentration on your fitness goals. The app integrates seamlessly into your routine, ensuring your timer for workouts is always at your fingertips.

Playlist Functionality & Workout Enhancements
• Playlist Functionality – Build custom workout playlists to match your routines, from HIIT to CrossFit.
• Progress Tracking – Keep detailed logs of your workout sessions for deeper insights.
• Lap Timer – Track multiple laps during your cardio sessions using the built-in stopwatch.
• Jump Rope Timer – Add precision to your cardio with a dedicated jump rope timer.
• Stronglifts Timer – Time your rest intervals between sets of weightlifting with this specialized feature.

Download SwolTime: HIIT Interval Timer today and start elevating your fitness routine. Whether you're looking for a HIIT timer, Tabata timer, boxing round timer, or a comprehensive fitness timer for all your workout needs, SwolTime has you covered. Get the best of both HIIT training and interval timer management with this all-in-one app.

Need help or want to share feedback? Contact [e-mail].

Ratings and reviews

Finally! This is the workout timer I’ve been looking for. I love using SwolTime whenever I hit the gym. It has plenty of great features and it lets me edit the workout on the fly. AND it lets me see exactly how long a workout is gonna take. This app has everything I need to go hard at the gym. Dark mode is BEAUTIFUL!

EXCEPTIONAL! The perfect timer app. I started off using SwolTime just for efficient timing during my workouts, but I found out that it's way better than the default built in timer app! I'd say give it a try if you want a straightforward & sleek timer!

Great app, found it easier to use than many other workout apps.

What’s new

Introducing Shared Workout Plans 🔗

Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works.

Note: SwolTime has changed "Playlists" to "Workout Plans"