SwolTime - HIIT Interval Timer

SWOL L.L.C.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thatha ukufaneleka kwakho ukuyise kwelinye izinga nge-SwolTime: HIIT Interval Timer, uhlelo lokusebenza lokugcina lokujima kwe-HIIT, ukuqeqeshwa kwesikhashana, i-CrossFit, nezinhlelo ezihlukahlukene zokujima. Kungakhathaliseki ukuthi udinga isitophuwashi, uhlelo lokusebenza lokubala wehla, noma isibali sikhathi sokujima esinembile, i-SwolTime ikusiza ukuthi uhlale usendleleni futhi uthuthukise ukusebenza kwakho kuyo yonke imigomo yakho yokufaneleka.

Isibali sikhathi se-All-in-One salo lonke uhlobo lokujima:

• I-HIIT Timer - Yenzelwe ukuqeqeshwa kwe-HIIT ukuze ugcine izikhathi zakho eziphakeme kakhulu endaweni.
• I-Tabata Timer - Ilungele ukuhlela kahle izikhathi zakho zokujima zase-Tabata.
• I-CrossFit Timer - Lawula izikhathi zakho ze-CrossFit ngesibali-sikhathi esikhethekile.
• Isikhathi Sokuzungeza Isibhakela - Misa imizuliswano nekhefu enembile yesibhakela noma i-MMA.
• Isikhathi Sokujikeleza - Phatha ukuqeqeshwa kwesifunda sakho ngokunemba nangokulula.
• Isibali Sesikhathi Sokugijima - Silungele ukulandelela ukugijima kwakho kwesikhawu kanye nama-sprints.
• Isikhathi sewashi lesitophuwashi - Landelela ukusebenzisa kwakho nezikhathi zokuzungeza ngesitophuwashi esakhelwe ngaphakathi.
• I-Smart-WOD Timer - Thuthukisa ama-WOD akho e-CrossFit ngokusebenza kwe-smart-wod timer.
• Isikhathi Sokufaneleka - Isibali sikhathi sokufaneleka esisebenza ngezindlela eziningi sazo zonke izinhlobo zokujima, kusukela ku-cardio ukuya ekuqeqesheni amandla.

Ukulungiswa Kwesibali Sesikhathi Sangempela Nezikhawu zangokwezifiso
I-SwolTime ikunikeza amandla okulungisa isibali sikhathi sakho sokujima phakathi neseshini yakho. Shintsha izikhathi zokuphumula, lungisa izikhawu zokuqina okukhulu, futhi weqe izigaba njengoba kudingeka. Noma ngabe uyisebenzisela i-HIIT, i-CrossFit, noma isibhakela, izilawuli zesikhathi sangempela zohlelo lokusebenza zikugcina usesihlalweni somshayeli.

Enza ngendlela oyifisayo ukusebenzisa kwakho nge-SwolTime
• Uhlelo lokusebenza lwe-Tabata Workout - I-SwolTime iphinda kabili njengohlelo lokusebenza olunamandla lwe-tabata lokujima, elikuvumela ukuthi udale izilungiselelo zomuntu siqu zesikhawu zezinqubo zakho.
• I-CrossFit Timer - Thatha ukuqeqeshwa kwakho kwe-CrossFit uye ezindaweni eziphakeme ngesibali sikhathi se-CrossFit esiphatha ukujikeleza, izikhathi zokuphumula, namasekhethi aqinile.
• Isikhathi Esijikelezayo Sesibhakela & ne-MMA - Setha izikhathi zomjikelezo nezikhathi zokuphumula ngokunemba usebenzisa isibali sikhathi esiyindilinga sesibhakela.
• Ukuqeqeshwa kwe-HIIT - Phusha imikhawulo yakho ekuqeqeshweni kwe-HIIT ngezibali-sikhathi ezisebenziseka kalula, ezenziwe ngokwezifiso ngokugcwele.
• I-Interval Running – Sebenzisa isibali-sikhathi esisebenzayo ukuze uhlele izikhathi zakho zokugijima nezokugijima ukuze usebenze kahle kakhulu.
• Isikhathi Sokujikeleza - Zulazula kumasekhethi akho ngesibali-sikhathi sesekethe, esiklanyelwe uguquko olungenamthungo phakathi kokuzivocavoca.

Londoloza Ukusebenza Kwakho futhi Ulandele Intuthuko Yakho
Londoloza ukujima kwakho ngesici sesitoreji samafu se-SwolTime, esikuvumela ukuthi uvumelanise futhi ufinyelele kukho kunoma iyiphi idivayisi. Landela intuthuko yakho ngamanothi anemininingwane nezibalo zokusebenza. Noma ngabe usebenzisa isibali sikhathi sesitophuwashi, isibali sikhathi se-HIIT, noma usebenzisa isikhawu sokugijima, i-SwolTime ikunikeza amathuluzi owadingayo ukuze ukale futhi uthuthukise ukufaneleka kwakho.

Hlala Ugxile Ngemodi Yasemuva
I-SwolTime ikugcina ugxile ekuzilolongeni kwakho ngokugijima ngemuva, nanoma ifoni yakho ikhiyiwe. Azikho iziphazamiso, ukugxilisa ingqondo nje emigomweni yakho yokufaneleka. Uhlelo lokusebenza luhlanganisa ngaphandle komthungo esimisweni sakho, luqinisekisa ukuthi isibali sikhathi sakho sokujima sihlala sisesandleni sakho.

Ukusebenza kohlu lwadlalwayo kanye nezithuthukisi zokujima
• Ukusebenza Kohlu Lwadlalwayo - Yakha izinhla zokudlalayo zokuzilolonga ezingokwezifiso ukuze uhambisane nezinqubo zakho, kusukela ku-HIIT kuya ku-CrossFit.
• Ukulandelela Inqubekela-phambili - Gcina amalogi anemininingwane amaseshini akho okujima ukuze uthole imininingwane ejulile.
• I-Lap Timer - Landela imijikelezo eminingi phakathi neseshini yakho ye-cardio usebenzisa isitophuwashi esakhelwe ngaphakathi.
• I-Jump Rope Timer - Engeza ukunemba ku-cardio yakho ngesibali sikhathi sentambo sokugxuma esizinikele.
• I-Stronglifts Timer - Beka izikhathi zakho zokuphumula phakathi kwamasethi okuphakamisa izinsimbi ngalesi sici esikhethekile.

Landa i-SwolTime: I-HIIT Interval Timer namuhla futhi uqale ukuphakamisa isimiso sakho sokufaneleka. Noma ngabe ufuna isibali-sikhathi se-HIIT, i-Tabata timer, isibali-sikhathi esiyindilinga yesibhakela, noma isibali sikhathi sokufaneleka esiphelele sazo zonke izidingo zakho zokujima, i-SwolTime ikukhavé. Thola okungcono kakhulu kwakho kokubili ukuqeqeshwa kwe-HIIT kanye nokuphathwa kwesikhathi sesikhawu ngalolu hlelo lokusebenza lwe-in-one.

Udinga usizo noma ufuna ukwabelana ngempendulo? Xhumana [e-mail].

Yini entsha

Introducing Shared Workout Plans 🔗

Sharing workouts allows you to send your day at the gym to friend. But with SwolTime you get to include time splits and notes for an even richer experience. Share your workouts with friends, clients, or anyone in your SwolTime circle. Ask your friends to send you their workout to gain insights into their training style, explore new ideas, and to stay motivated by connecting over what truly works.

Note: SwolTime has changed "Playlists" to "Workout Plans"