THREE15 STUDIO

THREE15 STUDIO

About this app

On our app, you can view your account, check out our schedule, and book your classes!

THREE15
THREE15 is our 55 minute signature class that combines 15 minutes of rhythm-based cycling, 15 minutes of barre and 15 minutes of strength work. We start each class with a warm-up on the bike and finish each class with a full body stretch.

RIDE45
RIDE45 ride is a 45 minute rhythm-based cycle only class that incorporates the THREE15 method focusing on legs for 15 minutes, arms for 15 minutes and your core for 15 minutes.

BONUS RIDE
Bonus ride is a 75 minute class that combines our signature THREE15 class with the addition of a 20 minute “bonus” ride on the bike.

THIRTY5
THIRTY5 is a 35 minute class that is a condensed version of our signature THREE15 class. It is a class that was created to give clients all of the burn of a signature class in a shorter amount of time.

BASIC
Basic is a class that we encourage all of our new clients to attend to gain a better understanding of the THREE15 method. This 45 minute class is a slower paced version of our signature THREE15 class that will help you perfect your form.

STRENGTH45
STRENGTH45 is a 45 minute rhythm-based class that begins on the bike followed by strength training on the floor with heavier weights.

EXTEND45
EXTEND45 is a 45 minute class focused on stretching, flexibility, and mobility while improving overall strength