Isitophuwashi Isikhawu sesikhathi sezemidlalo silula uhlelo lokusebenza lwesitophuwashi ngokuchofoza okukodwa, Akukho okunye, Akukho okuncane, Ngaphezu kokuba ngumqeqeshi womuntu siqu (Ukuzivocavoca kwasekhaya ne-GYM Workout)
★ Ungahlela izivivinyo zakho njengoba ufisa.
I-timer yesikhawu sesitophuwashi kulula futhi kulula ukuyisebenzisa, ukufaka amakhodi ngombala wesikrini esigcwele kwenza isikhombimsebenzisi esincane sikhangeleke kude.
Le Sitophuwashi isebenza kuzo zonke izidingo zakho zokuqeqeshwa noma enye into, Sebenzisa lesi sikhathi sesitophuwashi nge-HIIT (ukuqeqeshwa kwesikhawu esiphakeme), iTabata, iKhaya Lokuzivocavoca, ukuhamba ngebhayisikili, ukwakha umzimba, Ukuqeqeshwa kwesekethe, ukugibela, isibhakela, i-crossfit, i-MMA, i-weightlifting, i-cardio , ukugijima kwesikhawu, ama-sprint nokunye ukusetshenziswa okuningi
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Jul 21, 2025