Intensity - Powerlifting Log

Taylor Hamling

In-app purchases

About this app

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, nSuns, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, or use AI to generate a program.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on Android, iOS, and Desktop.

You can import data from popular apps such as FitNotes, Strong, Hevy, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
⏱️ Timer & stopwatch
⏳ Interval timer
⚖️ Bodyweight tracker
📈 1RM calculator
🏋️ Plate calculator with custom plate settings
🔢 IPF-GL, Wilks, and DOTS calculator
🔥 Warmup calculator
🌗 Light/dark mode
🌐 Available in multiple languages

Wear OS watch features:
📅 View and manage workouts directly on your Wear OS watch
🔄 Select or change workout dates from your wrist
➕ Add exercises right from your Wear OS watch
📋 View exercise details and sets while you train
📝 Log RPE, intensity, and notes for each set
⏱️ Use the built-in stopwatch and countdown timer
🔗 Seamless two-way sync between your Wear OS watch and phone
⌚ Launch Intensity quickly using the Wear OS Tile

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.

Ratings and reviews

Near perfect tracker and a great revision to the original, the feature id like to see is the ability to pin the most recent note about an exercise set to the exercise in the routine. It could be done by substituting the "goals" pinning option with the note from the last set. I use those notes to add details about what I should be doing the next time I do that exercise but very rarely do I navigate back to the previous week to check what that note was. 5 stars as soon as I see that added

Great app if only they would add free programs for beginners with 3 lifts and the rest are isolation exercises

the app used to be ok, not great but ok. now it's unusable. it won't let me add custom multi week workouts to the diary. edit 8-27-25. I decided to just go with a different app to track workouts. one that seems better overall and has less issues.

What’s new

Added new Android calendar widget.
Added new fatigue management data in Stats.
Added ability to change plate colors in Plate and Warmup calculators.
Added ability to prompt for RPE/RIR on set completion (in Diary Settings > Display Settings).
Added option to search English exercises when using other languages.
Other various bug fixes and improvements.