Tabata Timer: HIIT & Interval

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Izwa umngane wokugcina wokujima nge-Tabata Timer: HIIT kanye Nesibali Sesikhathi. Phakamisa izinqubo zakho zokufaneleka, noma ngabe ukuqeqeshwa kwesikhashana kwe-high-intensity (HIIT), ukujima kwesifunda, noma ukuvivinya umzimba okusekelwe ngesikhawu. Uhlelo lwethu lokusebenza olusebenziseka kalula lukunika amandla okufinyelela imigomo yakho yokufaneleka kahle.
🕒 Isikhathi Esinembile: Setha izikhawu nezikhathi zokuphumula ukuze uhambisane nezidingo zakho zokujima.
🔥 Dala futhi wenze kube ngokwakho ukusebenzisa kwakho kwe-Tabata ne-HIIT.
⏱️ Hlala usendleleni ngesibali-sikhathi sethu esinembayo.
📢 Yabelana ngezikhathi zakho zokujuluka ezimangalisayo kuzibambo zakho zenkundla yezokuxhumana.
👫 Inselele abangani bakho ukuthi bajoyine inguquko yokuqina!
I-Tabata Timer ingumqeqeshi wakho wokuqina womzimba, ekuqondisa ngokujima okushisa amakhalori futhi kwakha amandla. Landa manje ukuze ukhokhise kakhulu ukujima kwakho futhi uguqule uhambo lwakho lokufaneleka!