W30

Periodization online

In-app purchases

About this app

Transform your health, performance and well-being with W30 – the app that combines science and personalization to offer tailored training, adapted to your goals. Whether you're a beginner or an experienced athlete, W30 was created to help you achieve real, sustainable results.

Who is the W30 for? Three options:
• Performance: For beginner, intermediate or advanced runners. Set your goal: 5k, 10k, 21k or 42k. Reach longer distances or shorter times.
• Fitness: Perfect for those who want to lose weight safely, gaining physical fitness and self-esteem.
• Health: Designed for those who want to get out of a sedentary lifestyle and celebrate a more active life, with a focus on longevity and well-being.

Features that make a difference:
• Personalized Training: Plans created based on scientific protocols, considering your current level and specific objectives.
• Individual Analysis: Physical tests and a detailed assessment questionnaire guarantee training aligned to your condition.
• Variety of Exercises: Access to a library of video classes, including strength training, weight loss, running, walking and mobility.
• Evolution Monitoring: Track your performance evolution curve with detailed analyzes and easy-to-understand graphs.
• Intuitive Interface: Plan your training routine simply and quickly, with complete autonomy.

Why is the W30 unique?
• High Level Training for Everyone: Periodization, a technique previously exclusive to elite athletes, now available to you.
• Focus on Results: A structured, science-based approach to achieving your goals efficiently.
• Flexibility and Practicality: Train where you want, when you want, with continuous support to optimize your experience.

Commitment to your securityYour data is protected with cutting-edge technology, ensuring total privacy at every step.

Download now and start your journey!
W30 is more than a training app – it's your partner on the path to a more active and healthier life. Try it free for 30 days and discover how the right training can transform your routine.