We Lift
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca Ukukhula Kwemisipha (Inguqulo ye-Beta)
I-"Muscle Growth Exercises" wuhlelo lokusebenza oluklanyelwe ukuqondisa abasebenzisi ngebanga lokujima eliqondise amaqembu athile emisipha. Le nguqulo ye-beta ihlanganisa isethi ekhethiwe yokuzivocavoca enemiyalelo enemininingwane yokuqinisekisa ukuthi abasebenzisi bayenza ngempumelelo.
Izici Zamanje:
Izinhlelo eziyisisekelo zokujima zabaqalayo
Izici Ezizayo:
Ukuzivocavoca okwengeziwe okuhlanganisa amaqembu amaningi emisipha
Izinhlelo zokuzilolonga ngendlela oyifisayo
Izindlela zokujima ezithuthukile
Ilungele:
Abaqalayo kanye nalabo abafuna umhlahlandlela olula wokujima
Sicela wazi ukuthi lolu hlelo lokusebenza liku-beta, futhi sisebenza kanzima ukuze sengeze izivivinyo nezici ezengeziwe. Landa manje ukuze uqale uhambo lwakho lokufaneleka, futhi uhlale ubukele ukuze uthole izibuyekezo!
I-"Muscle Growth Exercises" wuhlelo lokusebenza oluklanyelwe ukuqondisa abasebenzisi ngebanga lokujima eliqondise amaqembu athile emisipha. Le nguqulo ye-beta ihlanganisa isethi ekhethiwe yokuzivocavoca enemiyalelo enemininingwane yokuqinisekisa ukuthi abasebenzisi bayenza ngempumelelo.
Izici Zamanje:
Izinhlelo eziyisisekelo zokujima zabaqalayo
Izici Ezizayo:
Ukuzivocavoca okwengeziwe okuhlanganisa amaqembu amaningi emisipha
Izinhlelo zokuzilolonga ngendlela oyifisayo
Izindlela zokujima ezithuthukile
Ilungele:
Abaqalayo kanye nalabo abafuna umhlahlandlela olula wokujima
Sicela wazi ukuthi lolu hlelo lokusebenza liku-beta, futhi sisebenza kanzima ukuze sengeze izivivinyo nezici ezengeziwe. Landa manje ukuze uqale uhambo lwakho lokufaneleka, futhi uhlale ubukele ukuze uthole izibuyekezo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Yu Sun
yusun@cpp.edu
United States
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