Sebenza ngomkhiqizo - Phumula ngesikhathi
Uhlelo lokusebenza lwe-Work Break yisisombululo esilula nesilula ukuhlela amakhefu akho ngezikhumbuzi ezenziwe ngezifiso futhi ukhunjuzwe ukuthi kufanele uphumule nini phakathi nosuku lomsebenzi. Gcina umzimba nomqondo wakho uphilile ngokuthatha isikhathi sokuma, ukunyakaza, ukuzelula, ukuphuza noma ukudla.
Gxila kakhudlwana futhi ukhiqize
Khulisa umkhiqizo wakho ngokuthatha ukuphumula ngesikhathi.
Ukuhlala isikhathi eside ungahlali ngaphandle kwamakhefu afanele kungakhathaza ubuchopho bakho, kubambezele izinqubo zakho zokucabanga, kubangele ubunzima ukugxila futhi kukuqede amandla ekupheleni kosuku lomsebenzi.
Lokhu kuthinta ukukhiqiza kwakho, isimo sakho sengqondo, impilo yakho nokuthi ngabe ubuya ekhaya kukusha yini ukujabulela isikhathi sakho samahhala noma ukhathele ngokuphelele.
Gcina umzimba nengqondo yakho uphilile futhi ugweme ukulimala
Ukuhlala isikhathi eside ngaphandle kwamakhefu kungadala Ukulimala Okuphindayo (RSI), ubuhlungu obungapheli emgogodleni, emalungeni nasemisipha.
Zikhumbuze ukuthi sukuma, welule, uhambise, uhlale unamanzi, futhi uthathe isikhathi sokudla noma esinye isikhumbuzi esenziwe ngezifiso osidingayo phakathi nosuku lwakho.
Ukudla okunempilo kubalulekile ekusebenzeni kobuchopho nasekuvuseleleni umzimba nengqondo.
Izici
& # 8226; & # 8195; Setha usuku lwakho lomsebenzi
& # 8226; & # 8195; Dala izikhumbuzi ezenziwe ngezifiso ngombhalo wakho
& # 8226; & # 8195; Qala futhi umise uhlelo lomsebenzi nganoma yisiphi isikhathi
& # 8226; & # 8195; Bona ukubuka konke kwesheduli kwamahora ama-2 alandelayo
& # 8226; & # 8195; Thola izaziso ngezikhumbuzi zomsindo
& # 8226; & # 8195; Alukho uxhumano lwe-inthanethi oludingekayo. Akukho ukuvuza kwanoma iyiphi idatha kunoma ubani!
Izimvume
Ubumfihlo bakho bunenani eliphakeme kithi. Lolu hlelo lokusebenza aludingi noma yiziphi izimvume noma ukungena ngemvume ngedatha yomuntu siqu.
Imibuzo? Izinkinga? Impendulo?
Sifuna ukudala ulwazi oluhle kakhulu kuwe. Yonke impendulo ibalulekile.
Ngakho-ke, singajabula ukuxhumana njalo.
Sicela uxhumane nathi ku- nadia.martin.apps@gmail.com
Kubuyekezwe ngo-
Sep 4, 2025