grubbla?

Psynergi

About this app

Grubbla is a treatment program you get access to through your employer. The program helps you get out of depression, anxiety and stress or other types of psychological discomfort based on the method with the highest degree of evidence.

About the program:
- Effective: Based on the psychological treatment model that in recent years has had the greatest effect in research studies

- Simple: Consists of 6 modules. Each module takes 7-10 minutes to complete. Video-based layout with effective exercises between the modules. Use the code from your employer and get started.

- Anonymous: You do not need to connect anyone to use the program, neither manager nor colleagues. No personal data is collected.