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Mayelana nalolu hlelo lokusebenza
[jo: ga] ingeyakho ofuna ukuziqeqesha ngempumelelo, uqinise umzimba wakho futhi wakhe ibhalansi nokuthula kwengqondo - futhi manje usungazijwayeza i-yoga oyaziyo ezifundweni zasekhaya. Kulula futhi kumnandi nge- [jo: ga] GO.
Khetha phakathi kokugeleza kwamandla, buyisela / i-yin, amakilasi we-FIT noma izifundo ngokugxila kokuzivocavoca okuthile. Ukuphela kokufanele ukwenze ukuthola umata wakho we-yoga bese uvumela othisha abanamakhono obaziyo ukukuqondise emakilasini wemizuzu engama-20, 40 noma engama-60.
Kugeleza Amandla
Abafundisi bamele futhi bahlanganise izitayela ezahlukene ze-yoga, futhi ngokungangabazeki uzozizwa unamandla futhi ulinganisela ngemuva kwalokho. Akukhathalekile ukuthi ukulo izinga lini - ukuhamba ngamandla kwawo wonke umuntu.
Buyisela / yin
Kuzokwenza uzizwe ukhululeke ngokuphelele. Uhlelo lokusebenza lunikeza amakilasi ahlukahlukene wokubuyisela kanye ne-yin, lapho ukwelula okujulile nokuzindla nge-yoga kukusiza ekutholeni ukuthula nokuphumula.
FIT
Amakilasi we-FIT aletha umjuluko esiphongweni. Ngezakhi ezivela kuzo zombili i-yoga nokuqina komzimba, uzothola ukukhethwa kwezinhlelo zokuzivocavoca ezijabulisayo nezinselele. Awudingi izisindo ukuya ekilasini le-FIT.
Inkambo (yini okufanele siyibize ngesiDanish?)
Uhlelo lokusebenza libuye lunikeze uhla lwamavidiyo agxile kumakhono athile. Mhlawumbe ufuna ukuzama ukuma ezandleni zakho? Noma udinga usizo lokuphumuza isitho esithile somzimba? Landela uchungechunge lwakho oluthandayo futhi wenze okulungele wena nomzimba wakho.
Khetha phakathi kokugeleza kwamandla, buyisela / i-yin, amakilasi we-FIT noma izifundo ngokugxila kokuzivocavoca okuthile. Ukuphela kokufanele ukwenze ukuthola umata wakho we-yoga bese uvumela othisha abanamakhono obaziyo ukukuqondise emakilasini wemizuzu engama-20, 40 noma engama-60.
Kugeleza Amandla
Abafundisi bamele futhi bahlanganise izitayela ezahlukene ze-yoga, futhi ngokungangabazeki uzozizwa unamandla futhi ulinganisela ngemuva kwalokho. Akukhathalekile ukuthi ukulo izinga lini - ukuhamba ngamandla kwawo wonke umuntu.
Buyisela / yin
Kuzokwenza uzizwe ukhululeke ngokuphelele. Uhlelo lokusebenza lunikeza amakilasi ahlukahlukene wokubuyisela kanye ne-yin, lapho ukwelula okujulile nokuzindla nge-yoga kukusiza ekutholeni ukuthula nokuphumula.
FIT
Amakilasi we-FIT aletha umjuluko esiphongweni. Ngezakhi ezivela kuzo zombili i-yoga nokuqina komzimba, uzothola ukukhethwa kwezinhlelo zokuzivocavoca ezijabulisayo nezinselele. Awudingi izisindo ukuya ekilasini le-FIT.
Inkambo (yini okufanele siyibize ngesiDanish?)
Uhlelo lokusebenza libuye lunikeze uhla lwamavidiyo agxile kumakhono athile. Mhlawumbe ufuna ukuzama ukuma ezandleni zakho? Noma udinga usizo lokuphumuza isitho esithile somzimba? Landela uchungechunge lwakho oluthandayo futhi wenze okulungele wena nomzimba wakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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[jo:Ga] ApS
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