monkii

MONKII.CO

About this app

WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.

WORKOUTS THAT FIT YOUR LIFESTYLE

Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co.

THE OFFICIAL COMPANION APP TO MONKII PRODUCTS INCLUDES:

* Workout times ranging from 2-45 Minutes

* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos

* The 21 Day monkii Habit Program

* 14 Categories with Location-Specific Workouts

* Beginner, Intermediate and Advanced Levels

* Low, Moderate and High Intensity

* Bodyweight only - all you need is gravity 

* Time-based and Rep-based options

THE 21 DAY MONKII HABIT PROGRAM

Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.

EXPERT GUIDANCE FROM MASTER MONKIIS

Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.

SOMETHING IS BETTER THAN NOTHING

monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.

WARNING: EXTREME WORKOUT CATEGORY

The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.

COMMIT AND MOTIVATE OTHERS

monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow @monkii.co on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.

You can learn more or get in touch with the monkii team at https://monkii.co

Ratings and reviews

This is a great system! After looking at and trying a bunch of different resistance systems I bought the monkii 360 and the Isocore X. Love these products. The workouts in the app can be a little repetitive in some cases, but they're instructive and useful, and once you've got the hang of the moves it's easy to mix and match. Definitely a much more dynamic workout than just trying to replicate gym machines. Wish I had purchased this sooner!

Lots of exercises to choose from, and it's great that some of them don't even require equipment. However, it'd be grand if the Movement Library had the same options/information as the set exercises (i.e. the ability to add individual movements to favorites, and a small note indicating which muscle groups are involved). Being able to filter and browse by muscle groups would take this to the next level.

Great app and really comes up with some excellent, unique workouts with the monkii 360. Something I would consider adding is a close up or a diagram on how to grip the ball for each exercise in relation to the anchor point. Also, highlight HIGH, MIDDLE or LOW on the anchor point in the demo as it's not always obvious when you're keen to get to the next movement. Stay wild!

What’s new

Minor bug fixes and enhancements