meQuilibrium

meQuilibrium

About this app

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

meQuilibrium is a program that helps you reduce stress, overcome negative thinking, and build greater resilience at home and at work. It utilizes proven tools and techniques developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine.

HOW IT WORKS
• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Discover your thinking patterns, and gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve.

Imagine improving relationships and your performance at work, and feeling more engaged in life. meQuilibrium will guide you through making lots of small shifts and healthier choices everyday in how you think and how you behave. Start now!

Ratings and reviews

Course content and UI is good.. And by the looks from the comments, the app has improved a lot. It's a little annoying that it just doesn't remember my credentials.. Makes getting into the app such a pain! Can you guys update this please, and maybe use modern security options (fingerprint, Iris scan, etc) that phones provide now, instead of not even giving an option to remember my details!

I have not been able to use the application since the last update. It launches, shows the main menu, then immediately goes to a white screen and is completely unusable. I have to kill the application. Have tied clearing cache, data and reinstalling the application with zero luck. Appears to be a bug introduced during this last update. Please work on a fix ASAP. Thanks.

Update: the app is still slow and occasionally buggy - slow on a modern top of the line now phone (how do you even accomplish it?) But it is a useful app, to be sure. Lots of great content Slow and buggy at times, but helpful and fun to make good habits. Recently it hangs every time at the end of the set journey, so I have no idea what to do next.

What's new

New navigation menu with design improvements