PAKAMA athletics

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.7
490 ื‘ื™ืงื•ืจื•ืช
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ืืคืœื™ืงืฆื™ื™ืช BETA ื”ื—ื“ืฉื” ืฉืœื ื• ื›ืืŸ! ืื ื ืฉืœื— ืžืฉื•ื‘ ื™ืฉื™ืจื•ืช ืืœ coach@pakama.com. ืื ื• ื ืฉืœื‘ ืชื›ื•ื ื•ืช ืจื‘ื•ืช ื ื•ืกืคื•ืช (ื“ื™ืจื•ื’ื™ื, ืžืฆื‘ ืœื ืžืงื•ื•ืŸ, ...). ื”ืžืฉืš ืœืขืงื•ื‘ :)

ืชืชืืžืŸ ืื™ืคื” ื•ืžืชื™ ืฉืชืจืฆื”.

ืืคืœื™ืงืฆื™ื™ืช PAKAMA ืžืฆื™ืขื” ืœื›ื ืื™ืžื•ื ื™ื ืœืคื™ ื“ืจื™ืฉื” ืขื ืžืืžื ื™ TOP. ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืฉืžืชืื™ืžื•ืช ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš ืžื—ื›ื•ืช ืœืš.

ืชืŸ ืœืžืืžื ื™ื ืฉืœื ื• ืœื”ื ื™ืข ืื•ืชืš ื•ืœืงื—ืช ืื•ืชืš ืœืžืกืขื•ืช ื›ื•ืฉืจ ืงืฆืจื™ื. ืžืื™ืžื•ื ื™ื ืงืฆืจื™ื ืฉืœ 7 ื“ืงื•ืช ื•ืขื“ ืื™ืžื•ื ื™ื ืžืœืื™ื ืฉืœ 45 ื“ืงื•ืช, ื”ื›ืœ ืฉื ื‘ืฉื‘ื™ืœืš.

ื‘ื“ื•ืง ืืช ืขืฆืžืš ื‘ืงื˜ื’ื•ืจื™ื•ืช "ื’ื•ืฃ ืฉืœื", "ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ", "ืคืœื’ ื’ื•ืฃ ืชื—ืชื•ืŸ", "ืฉืœืœ, ืจื’ืœื™ื™ื, ื‘ื˜ืŸ", "ื™ื•ื’ื”" ื•"ืœื™ื‘ื”" ื•ื“ื—ื•ืฃ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœืš.

ืชื”ื ื” ืžื”ื—ื•ืคืฉ ืฉืœืš
ื”ืชืืžืŸ ืื™ืคื” ืฉืืชื” ืจื•ืฆื” ื•ืžืชื™ ืฉืืชื” ืจื•ืฆื” ืขื ืืคืœื™ืงืฆื™ื™ืช PAKAMA. ื”ืคื›ื• ืืช ื”ืกืœื•ืŸ, ื”ืคืืจืง ื•ื”ืžืงื•ืžื•ืช ื”ื™ืคื™ื ื‘ื™ื•ืชืจ ืขืœื™ ืื“ืžื•ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ ื”ืื™ืฉื™ ืฉืœื›ื.

ืžืฆื ืืช ื”ืกื’ื ื•ืŸ ืฉืœืš
ืœื›ืœ ืื—ื“ ืžื”ืžืืžื ื™ื ืฉืœื ื• ื™ืฉ ืกื’ื ื•ืŸ ืื™ืžื•ืŸ ืžืฉืœื•, ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืฉื™ืžื•ืฉ ื‘ื›ืœื™ PAKAMA. HIIT, Tabata ืื• ืงืœืืกื™ - ืžื” ืžืชืื™ื ืœืš?

ืจืื” ืชื•ืฆืื•ืช ืžื”ืจ
ื‘ื™ืŸ ืื ืืชื” ืจื•ืฆื” ืœื”ืชื—ื–ืง, ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืื• ืœืจื“ืช ื‘ืžืฉืงืœ. ื”ืฉื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš ืขื ื”ืชื•ื›ื ื™ื•ืช ื”ืžื•ืชืืžื•ืช ืื™ืฉื™ืช.

ื’ืœื” ืืช ื”ืžื’ื•ื•ืŸ ื”ืžืœื ืฉืœ ื›ืœื™ PAKAMA
ืžืกืคืจ ืชืจื’ื™ืœื™ื ื—ื“ืฉื™ื ืœื’ืžืจื™ ื‘ื•ื•ืจื™ืืฆื™ื•ืช ืฉื•ื ื•ืช ืžื—ื›ื™ื ืœืš.

ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš
ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš ื‘ืคืจื•ืคื™ืœ ื”ืื™ืฉื™ ืฉืœืš ื•ืจืื” ืžื” ื”ืฉื’ืช.

ืชื•ื›ื ื™ื•ืช ืื™ืฉื™ื•ืช
ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืจื‘ื•ืช ื‘ื’ื•ืฃ ืžืคื•ืฆืœ ืื• ืžืœื ืžื—ื›ื•ืช ืœืš. ืœื ืžืฉื ื” ืื ืืชื” ืžืชื—ื™ืœ, ื‘ื™ื ื•ื ื™ ืื• ืžืชืงื“ื.

ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืืช ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• ื›ืืŸ: www.pakama.com/pages/datenschutzerklarung
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ื™ื•ื ื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
475 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ

[New function] Individual exercises are here! We have completed by far the most requested function from you. From now on you can play 172 videos with just one exercise each as a continuous loop and display them sorted by muscle groups or tools. Simply swipe to the bottom of the workout categories. Of course you can add individual exercises to your favorites

We are always happy to hear from you and the fastest help is still available via
coach@pakama.com