PAKAMA athletics
Ilova ichida xaridlar
4,7star
490 ta sharhinfo
10 ming+
Yuklanmalar
3+
info
Bu ilova haqida
Our new BETA app is here! Please send feedback directly to coach@pakama.com. We will integrate many more features (ratings, offline mode, ...). Stay tuned :)
Workout wherever and whenever you want.
The PAKAMA app offers you on-demand workouts with TOP trainers. Training plans that fit your individual needs are waiting for you.
Let our coaches motivate you and take you on short fitness journeys. From short 7-minute workouts to 45-minute full workouts, everything is there for you.
Test yourself in the categories “Full Body”, “Upper Body”, “Lower Body”, “Booty, Legs, Abs”, "Yoga" and “Core” & push your limits.
Enjoy your freedom
Train wherever you want and whenever you want with the PAKAMA app. Transform your living room, the park and the most beautiful places on earth into your personal gym.
Find your style
Each of our trainers has her or his own style of training, motivation and use of PAKAMA tools. HIIT, Tabata or classic - what's right for you?
See results fast
Whether you want to tone up, build muscle or lose weight. Achieve your goals with the tailor-made plans.
Discover the full variety of PAKAMA tools
Numerous brand new exercises in different variations are waiting for you.
Track your workouts
Track your workouts on your personal profile and see what you have achieved.
Individual Plans
Numerous training plans in split or full body are waiting for you. No matter if you are a beginner, intermediate or advanced.
You can find our privacy policy here: www.pakama.com/pages/datenschutzerklarung
Workout wherever and whenever you want.
The PAKAMA app offers you on-demand workouts with TOP trainers. Training plans that fit your individual needs are waiting for you.
Let our coaches motivate you and take you on short fitness journeys. From short 7-minute workouts to 45-minute full workouts, everything is there for you.
Test yourself in the categories “Full Body”, “Upper Body”, “Lower Body”, “Booty, Legs, Abs”, "Yoga" and “Core” & push your limits.
Enjoy your freedom
Train wherever you want and whenever you want with the PAKAMA app. Transform your living room, the park and the most beautiful places on earth into your personal gym.
Find your style
Each of our trainers has her or his own style of training, motivation and use of PAKAMA tools. HIIT, Tabata or classic - what's right for you?
See results fast
Whether you want to tone up, build muscle or lose weight. Achieve your goals with the tailor-made plans.
Discover the full variety of PAKAMA tools
Numerous brand new exercises in different variations are waiting for you.
Track your workouts
Track your workouts on your personal profile and see what you have achieved.
Individual Plans
Numerous training plans in split or full body are waiting for you. No matter if you are a beginner, intermediate or advanced.
You can find our privacy policy here: www.pakama.com/pages/datenschutzerklarung
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Men haqimda, Salomatlik va fitnes va yana 4 ta
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Reytinglar va sharhlar
4,7
475 ta sharh
Nima yangiliklar
[New function] Individual exercises are here! We have completed by far the most requested function from you. From now on you can play 172 videos with just one exercise each as a continuous loop and display them sorted by muscle groups or tools. Simply swipe to the bottom of the workout categories. Of course you can add individual exercises to your favorites
We are always happy to hear from you and the fastest help is still available via
coach@pakama.com
We are always happy to hear from you and the fastest help is still available via
coach@pakama.com