QUIT SMOKING - ISMOKAY

2019 CRIA Tecnologia e Inovação

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuyeka ukubhema kuwuhambo oluyinselele, kodwa olufinyeleleka ngokuphelele ngokuzimisela nokuzinikela. Njengoba nje izinkulungwane zabantu ziphumelela nsuku zonke, ungakwazi futhi ukuyinyathela le ndlela eya empumelelweni. Silapha ukuze sikusize uyeke ukubhema, ngaphandle kwengcindezi, futhi uhloniphe ijubane lakho.

U-Ismokay wakhulelwa ngenhloso yokukusiza ekuyekeni ukubhema futhi abe eceleni kwakho endleleni eya ekukhululekeni ekubhemeni. Kufanekisela ukuhlangana kochwepheshe emikhakheni ehlukahlukene:

• I-Cardiology
• IPsychology
• Ukudla okunomsoco
• Ingokomoya
• I-Yoga
• Imfundo engokomzimba

Ngokuhlangene, sakha ithimba elilungele ukukusiza uyeke ukubhema.

Indlela yethu isekelwe kusayensi namaqiniso, futhi nakuba ngezinye izikhathi singase sizwakale siqondile kakhulu, kungenxa yokuthi sizibophezele ekuqwashiseni ngemiphumela emibi yokubhema. Kodwa qiniseka, lapha, imilayezo yethemba, ukuzindla, kanye nogqozi iyanqoba, lapho sizokukhombisa ukuthi kungenzeka kanjani ukuhlela kabusha ingqondo yakho ukuze wamukele impilo egcwele nemahhala.

Lapha e-Ismokay, uyakwazi ukufinyelela izici ezihlukahlukene eziklanyelwe ukukusekela ekuyekeni ukubhema futhi uthuthukise uguquko lwakho lomuntu siqu.

• IZINSELELE
Ngaphakathi kwe-Ismokay, uzozuza ochungechungeni lwezinselelo ezithatha izinsuku ezingaphezu kwezingu-7, ezihlanganisa ukuzindla nokuthandaza, ukuqeqeshwa kwengqondo, umsoco olinganiselayo, ukuzazi ngemikhuba yakho, kanye nezinhlobonhlobo zemisebenzi yomzimba okuhloswe ngayo ukuqinisa umzimba nengqondo yakho.

• UKUSHINTSHANA NGOKUZIPHATHA
Ingqikithi yoshintsho isekushintsheni imikhuba eyingozi wenze imikhuba enempilo, ikulungiselele ikusasa lempilo enempilo. Sikunikeza isikhala sokuthi ukhethe ukuthi yimiphi imikhuba emisha ofuna ukuyifaka esimisweni sakho. Ngeke nje uzikhulule ezibophweni zokubhema kodwa futhi uzothuthukisa izinga lakho lempilo.

• MAKA USUKU LOKUYEKA UKUGAMA
Zibophezele enkululekweni yakho ngokumaka usuku lapho ngokuqinisekile uzoshiya ugwayi ngemuva. Izinsuku ezingu-7, uzobe usendleleni ephumelelayo yokuyeka ukubhema. Ezinsukwini eziholela kungqophamlando yenkululeko yakho, sizokunikeza okuqukethwe okuzokunika amandla okuzuza nokugcina le mpumelelo ngendlela ehleliwe nehlala njalo.

• IZINCWADI ZANSUKU ZONKE
Njalo ekuseni, sizokwethula ukucabanga nokuqukethwe okuphelele, okuthinta izici ezahlukahlukene zempilo yakho kanye nenhlalakahle yakho. Inhloso yethu idlula ukulwa nokubhema; sifisa ukukhuthaza uguquko endleleni yakho yokuphila, okukuvumela ukuba uphile ngokugcwele nangokunenjongo.

• UMESSENGER, MEDIA CENTRE, KANYE NEBHOKWEBHU LENOZISO
Lapha, sidale indawo yokufunda nokuzindla. Qopha imininingwane nemizwa yakho kulo lonke uhambo lwakho. Hlola ukuzindla, imithandazo, ukucabanga, nokuqukethwe kobuchwepheshe okuzobekela ingqondo yakho inselele futhi kunikeze isikhuthazo esidingekayo phakathi nezikhathi eziyinselele kakhulu endleleni yokuyeka ukubhema.

• ISHADI LOKUSETSHENZISWA
Zibekele imigomo yokwehlisa kancane kancane indlela osebenzisa ngayo ugwayi masonto onke, ulungise amanani uze ufinyelele ukungabikho ongawusebenzisi. Lesi senzakalo esiyingqopha-mlando sifanekisela ukushintshela kwakho empilweni egcwele impilo nezinga lempilo.

Manje kukuwe. Siyaqonda ukuthi uhambo oluyinselele, futhi kungenzeka ukuthi awuphumelelanga emizamweni yangaphambilini. Khumbula, okuhlangenwe nakho kwakho kwangaphambili akunqumi ikusasa lakho. Sinikeza amathuluzi aqine kakhulu ukukusiza ukuba uyeke ukubhema; Nokho, nguwe odlala indima eholayo futhi ophethe amandla okulolonga indlela yakho yokuphila.

Ngesiyalo nangesibindi, ungafinyelela imigomo engase ibonakale ingenakufinyelelwa. Inselele inkolelo ekhawulela amandla akho, lelo zwi elihlebayo lokuthi mhlawumbe awukwazi ukunqoba lesi sithiyo. Thatha isinyathelo ngokuphikelela nangokukhuthazela, uziqinisekisa ukuthi kungenzeka ngempela ukunyathela indlela eya ekuphileni okungabhemi.

Sizohlala siseduze nawe uze uyeke ukubhema!
Bala kithi njalo.

Ithimba le-Ismokay Wellness