Basische Ernährung

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kuhlelo lwethu lokusebenza lwe-BASISCH LECKER uzothola konke okudingayo ngokudla okune-alkaline: zokupheka ezingaphezu kuka-200, ithebula le-acid-base, uhlu lokuthenga, izinhlelo zamasonto onke nolwazi olujwayelekile kanye nezindaba mayelana ne-alkaline nokudla okuphelele.

I-BASISCH LECKER ingumhlinzeki omkhulu wohlelo lokusebenza wokudla okune-alkali emazweni akhuluma isiJalimane. Cishe abalandeli abangu-20,000 ku-Instagram nabasebenzisi bohlelo lokusebenza abangaphezu kuka-120,000 bajabulela ukunikezwa kwe-BASISCH LECKER.

Iningi lezindlela zokupheka kulolu hlelo lokusebenza zenzelwe ukudla kwansuku zonke. Ziqukethe ikakhulukazi ukudla okune-alkali, kodwa zengezwe ngokungathathi hlangothi kanye/noma okuhle kwe-asidi. Zonke izindlela zokwenza I-VEGETARIAN futhi iningi liyi-VEGAN. Uma ufuna ukufunda kabanzi mayelana nokuhlukaniswa kwezigaba zokudla, ungabheka isisekelo solwazi kuhlelo lokusebenza bese ubheka ithebula elikhulu le-acid-base.

Nakhu okucashuniwe kokupheka kwethu okuyisisekelo okulindile kuhlelo lokusebenza:

IZIDLO EZINKULU
-------------------------
I-Oyster mushroom gyros
I-Chili ne-tofu
fennel
Imifino ye-ovini yase-Italy
I-Lentil Bolognese
I-pasta ene-tomato sauce esheshayo
Isitsha se-Pak choy
I-asparagus ene-vinaigrette ye-garlic yasendle
I-Tofu nama-meatballs kabhontshisi
Inhlama ye-pizza
I-oyster mushroom igxuma gazinga
I-noodle ne-mushroom pan
ukhari obomvu
I-Broccoli kubhatata ocutshiwe
Imifino yesitayela samaShayina
I-Jackfruit fricassee
I-sauce yesipinashi nge-pasta
I-Broccoli nge-peanut sauce
Isitsha sasehlobo
I-asparagus kanye ne-mushroom ragout
Ama-sweet potato spirals ane-walnut bolognese
I-Polenta ne-pizza yemifino
I-oyster mushroom kanye ne-pepper goulash
Impande imifino kuhhavini
Izingcezu zekholifulawa ezinososo oluhlaza
Ama-skewers emifino ethosiwe
Upelepele ofakwe ubhontshisi omhlophe
Potato wedges isipinashi mushroom pan
I-Gnocchi ene-mushroom ragout
I-Lentil casserole ene-cashew topping
Imifino ye-Asparagus ne-carrot
Leek ku-lentil puree
Ubhatata ogcwalisiwe
I-Asparagus ne-Hollandaise sauce"
Amaphakethe amakhowe namazambane
i-casserole yamazambane
...


AMASObho & STEWES
------------------------------
I-kettle goulash
Ubhatata kanye nebhodwe le-broccoli
Isobho le-carrot elinezingcezu ezi-crispy
Isobho le-quinoa elifudumele
Isobho se-Asparagus Cream
Isobho se-Broccoli basil
Ithanga kanye nesitshulu se-chickpea
Isobho le-lentil ebomvu ne-pepper
Isobho le-lentil elimnandi
Isobho lamazambane kanye ne-chanterelle
Isobho likakhilimu wamakhowe
"Iwayini Elibomvu" Ihhavini laseDutch
...

AMASALADI
------------
Isaladi ye-beetroot ne-pea
I-coleslaw eshisayo
Isaladi ye-Millet nge-cashew ukhilimu omuncu
Amazambane afudumele kanye nesaladi ye-rapunzel
Isaladi ye-asparagus ne-tomato
Isaladi ye-Lemony millet
Isaladi yesipinashi notamatisi
...

ISINKWA NOKUSUKA
------------------------------
I-Walnut ne-pepper isakazeka
Isinkwa sokudla esingenaflour
Ukusabalalisa utamatisi okhilimu
Ukusabalala kwe-"liverwurst" yenhliziyo

IZISEKELO
------------
Ushizi wokugcoba
Ubisi lwe-alimondi
Imayonnaise ye-Vegan
Ukhilimu we-cashew
I-basil pesto
ukhilimu we-almond
I-Cashew herb dip

OKUSHESHAYO
-------------------
ama-pancake kabhanana
Iphalishi le-semolina eliphekiwe
I-Smoothie ye-Strawberry
I-Granola - i-topping eqinile
Ama-pancake e-Buckwheat
I-Chia vanilla pudding
ukhokho we-velvety
Iphalishi elipeliwe
...

AMAMINININGWANE KANYE AMASWEKI
----------------------------
Amabhola anamandla amnandi
I-confectionery kashokoledi-kakhukhunathi
Iresiphi eyisisekelo yamakhukhi e-almond
Amakhukhi kakhukhunathi kabhanana
U-Banana ice cream
I-sweet potato brownie mousse
I-avocado chocolate cream
Ama-waffles nge-cherry sauce
Ama-alimondi anosawoti
nokunye okuningi!

Ukudla okune-alkali kuwuhlobo oluphelele, olunempilo lokudla okunempilo futhi manje kunconywa ezifweni eziningi ezifana ne-gout, i-reflux, i-acne, i-rheumatism, ukuqubuka kwesikhumba, i-neurodermatitis kanye nokuhlanza amathumbu.

Uhlelo lokusebenza lungalandwa mahhala. Ezinye izindlela zokupheka, kanye netafula le-acid-base, nazo ziyatholakala kubo bonke abasebenzisi mahhala. Ukuze uthole ukufinyelela kuzo zonke izindlela zokupheka, izindaba nezinhlelo zamasonto onke, sikunikeza amamodeli okubhalisa athengekayo asisekela nomsebenzi wethu.

Sikufisela injabulo eningi kanye nesifiso sokudla esihle!
Uma unemibuzo noma iziphakamiso, ungaxhumana nathi nganoma yisiphi isikhathi [e-mail].

Yini entsha

Wir haben ein paar Verbesserungen durchgeführt - die Handling des Abos und wann ihr auf die Rezepte Zugriff habt, sollte nun zuverlässig funktionieren. Auch haben wir Werte in der Tabelle korrigiert und einen Fehler bei den Wochenplänen behoben. Lasst es euch schmecken.