Yo-Yo Intermittent Test
100K+
Okudawunilodiwe
Kulinganiselwe ngo-3+
info
Mayelana nalolu hlelo lokusebenza
I-Yo-Yo Intermittent Test ihlola ukuqina komuntu kusetshenziswa iphrofayili efana nemidlalo efana nebhola likanobhutshuzwayo, i-basketball neminye imidlalo efana ne "stop-and-go" efanayo.
Lolu hlelo lokusebenza luzokuvumela ukuthi uqhube okulandelayo:
* I-Yo-Yo Intermittent Recovery Test, Izinga 1 neleveli 2
* Isivivinyo se-Yo-Yo Intermittent Endurance, Izinga 1 neleveli 2
njengoba kuchazwe nguJens Bangsbo waseCopenhagen University (Disemba 1994)
Kuzokwenza
- kukwazisa ngezimpawu zezwi noma ukuncenceza okukhethayo
- Khombisa imizuzwana kushuttle iphuzu maphakathi
- Khombisa imizuzwana ezingeni elilandelayo lejubane
- Khombisa imizuzwana ngesikhathi sokululama
- Ibanga lokubonisa lihlanganisiwe (kufaka phakathi ama-shuttles) nesikhathi esidlulile
Uma usuqedile, uhlelo lokusebenza luzokunikeza
- Izinga elifinyelelwe
- Imininingwane ibanga run
Qaphela: Ukulinganiselwa okunzima kwe-VO2Max kuzonikezwa ngeleveli yokutakula engu-1 kuphela, inqobo nje uma kusetshenziswe okungenani i-1000m (ileveli 15.6).
Lolu hlelo lokusebenza ngeke likuvumele ukuthi ugcine imiphumela yakho ngqo (inguqulo ye-Pro izokwenza); ungathatha isithombe-skrini (amandla + izinkinobho zevolumu ephansi ngasikhathi sinye).
Isethenjwa: Ukuqeqeshwa Kokuqina Ebholeni, indlela yesayensi - kaJens Bangsbo, umshicileli u-August Krogh Institute - iCopenhagen University (Disemba 1994).
Imiphumela ejwayelekile yokuhlolwa kwe-Yo-Yo IR1 [Bangsbo et al. (2008)]:
Owesilisa (Lezinyawo): Izinga lamazwe omhlaba - 2420 m; Izinga le-Elite - 2190 m; Ukuqeqeshwa ngokulingene - 1810 m
Owesifazane (Soccer): Izinga lamazwe omhlaba - 1600 m; Izinga le-Elite - 1360 m; I-Sub-elite - 1160 m
Ufuna okuningi? Ufuna ukuzwakalisa ukubonga :). Thola inguqulo yepro, enikeza:
- Iqembu eliyinkimbinkimbi nezinketho zokuhlola ezithuthukile zomuntu ngamunye
- Ukuhlaziywa kokuqhafaza
- Gcina, ukuthekelisa imiphumela
- Izinkomba zezinga le-Shuttle
- Futhi nokuningi
Futhi okuvela kulo mbhali: Ukuhlolwa kwe-Beep
Lolu hlelo lokusebenza luzokuvumela ukuthi uqhube okulandelayo:
* I-Yo-Yo Intermittent Recovery Test, Izinga 1 neleveli 2
* Isivivinyo se-Yo-Yo Intermittent Endurance, Izinga 1 neleveli 2
njengoba kuchazwe nguJens Bangsbo waseCopenhagen University (Disemba 1994)
Kuzokwenza
- kukwazisa ngezimpawu zezwi noma ukuncenceza okukhethayo
- Khombisa imizuzwana kushuttle iphuzu maphakathi
- Khombisa imizuzwana ezingeni elilandelayo lejubane
- Khombisa imizuzwana ngesikhathi sokululama
- Ibanga lokubonisa lihlanganisiwe (kufaka phakathi ama-shuttles) nesikhathi esidlulile
Uma usuqedile, uhlelo lokusebenza luzokunikeza
- Izinga elifinyelelwe
- Imininingwane ibanga run
Qaphela: Ukulinganiselwa okunzima kwe-VO2Max kuzonikezwa ngeleveli yokutakula engu-1 kuphela, inqobo nje uma kusetshenziswe okungenani i-1000m (ileveli 15.6).
Lolu hlelo lokusebenza ngeke likuvumele ukuthi ugcine imiphumela yakho ngqo (inguqulo ye-Pro izokwenza); ungathatha isithombe-skrini (amandla + izinkinobho zevolumu ephansi ngasikhathi sinye).
Isethenjwa: Ukuqeqeshwa Kokuqina Ebholeni, indlela yesayensi - kaJens Bangsbo, umshicileli u-August Krogh Institute - iCopenhagen University (Disemba 1994).
Imiphumela ejwayelekile yokuhlolwa kwe-Yo-Yo IR1 [Bangsbo et al. (2008)]:
Owesilisa (Lezinyawo): Izinga lamazwe omhlaba - 2420 m; Izinga le-Elite - 2190 m; Ukuqeqeshwa ngokulingene - 1810 m
Owesifazane (Soccer): Izinga lamazwe omhlaba - 1600 m; Izinga le-Elite - 1360 m; I-Sub-elite - 1160 m
Ufuna okuningi? Ufuna ukuzwakalisa ukubonga :). Thola inguqulo yepro, enikeza:
- Iqembu eliyinkimbinkimbi nezinketho zokuhlola ezithuthukile zomuntu ngamunye
- Ukuhlaziywa kokuqhafaza
- Gcina, ukuthekelisa imiphumela
- Izinkomba zezinga le-Shuttle
- Futhi nokuningi
Futhi okuvela kulo mbhali: Ukuhlolwa kwe-Beep
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Maintenance release
