Beep Test

Ruval Enterprises

About this app

Ever wondered how fit you are (but didn't know who to ask)? This app can help.

This app provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative.

All you need is
- a pair of running shoes
- a flat 20 meter running pitch
- a modicum of enthusiasm
- this app

Note: Just in case you are wondering, this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test.

Simple, non-intrusive and highly accurate. No ads, no tracking, no special permissions. It
- prompts you with beeps (or ringtones that you select)
- displays seconds to beep
- displays seconds to next level
- displays distance covered so far (incl. shuttles) and time elapsed
- allows for a 15m or 20m lap
- offers an autostop feature

When you are done, the app will estimate
- VO2_Max
- calorie consumption

... that will
- give you bragging rights (hopefully)
- allow you to compare your fitness to that of the general population
- allow you to chart your progress

Caution : Some side effects have been noticed
- Runner's high. You will find yourself smiling far too much
- Fitter. Regularly done, you will be able to 'run up those stairs'
- Leaner. Darn, gotta buy smaller jeans!

Want more? Want to express appreciation? Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more

Also from this author: Yo-Yo Intermittent Test, Pacer Test, Bleep UK Police

Ratings and reviews

Been using this app for years now and truly have found it to be the best for this test. The update that changed the look of the countdown to a moving circle instead of the before used countdown clock made Proctoring a little more challenging. Any change we can get the digital clock back please? Other than that, Love it!

Not sure why the low reviews. I've been using this app for years, it's the best one out there and it does what it needs to do. There are lots of configurable settings. The default is set to the Luc Leger version, rather than the more commonly used version, which threw me off for a bit, but no big deal, because you can change it. Anyway, good work, solid app!

This is the best app, enjoy your fitness gains! I go for one extra beep progress and somewhere between 3 to 7 days recovery between tests. I have made huge gains using this test regularly over the last 6 years. It's the best vo2 max stimulus, the injury risk is very low to me because the warm up is built into the test because it starts very slow and then slow boils to your max.

What’s new

Maintenance release