Fitness Check
Iqukethe izikhangiso
500+
Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Hlola impilo yakho kanye nokuzivocavoca, isisindo esihle, amaphesenti omzimba womzimba, umzimba we-metabolism, njll, ngendlela elula. Ngezinyathelo ezimbalwa ongazithatha nge-tape isilinganiso, thola isifundo jikelele sempilo kanye nemihlahlandlela jikelele yokulahlekelwa isisindo.
Izindlela zingasetshenziswa ohlelweni lwamazwe ngamazwe (cm no-Kg) noma i-Imperial (ku-lb).
Qaphela! Imiphumela etholakalayo iyabonakalisa, futhi akumele ithathe indawo yokuhlolwa kochwepheshe bezempilo.
Izindlela zingasetshenziswa ohlelweni lwamazwe ngamazwe (cm no-Kg) noma i-Imperial (ku-lb).
Qaphela! Imiphumela etholakalayo iyabonakalisa, futhi akumele ithathe indawo yokuhlolwa kochwepheshe bezempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Comprueba fácilmente tu salud, peso ideal, porcentaje de grasa, metabolismo etc. Corrección de errores.
