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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Ithuluzi elilula lokwengeza izikhathi zakho zokuqeqesha
Vele ukhethe izinombolo eziyindilinga, kanye namaminithi kanye/noma amasekhondi obude besikhathi ngasinye (ukusebenza nokuphumula)
Ukukhetha isikhathi esisheshayo ngenxa ye-interface enembile
Ifanele i-tabata, i-HIIT, ukuqeqeshwa okusebenzayo, okuyisisekelo, ukugijima nanoma yikuphi ukuvivinya umzimba noma ukuzivivinya ngezikhathi ezithile
Vele ukhethe izinombolo eziyindilinga, kanye namaminithi kanye/noma amasekhondi obude besikhathi ngasinye (ukusebenza nokuphumula)
Ukukhetha isikhathi esisheshayo ngenxa ye-interface enembile
Ifanele i-tabata, i-HIIT, ukuqeqeshwa okusebenzayo, okuyisisekelo, ukugijima nanoma yikuphi ukuvivinya umzimba noma ukuzivivinya ngezikhathi ezithile
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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