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Mayelana nalolu hlelo lokusebenza
Zitholele amandla akho angaphakathi nge-FOMA, isixazululo sakho sokufaneleka esiphelele esidizayinelwe ukuhlangabezana nezifiso zakho zempilo kanye nokwakha umzimba. Sinikeza isethi enothile yezici ezidizayinelwe ukukuchaza kabusha uhambo lwakho lwezemidlalo.
I-FORMA CUSTOM WORKOUTS Thola izinhlelo zokujima ezihambisana nezidingo zakho ezithile. Kusukela kwabaqalayo ukuya kubasubathi abathuthukile, umtapo wolwazi obanzi we-Formula uqondise ngempumelelo iqembu ngalinye lemisipha, okuletha ukujima ngakunye ngesinyathelo esisodwa eduze nomzimba wakho wephupho.
Umhlahlandlela Wokudla Owenziwe Ngokwakho - Finyelela izinjongo zakho zezempilo ezisimeme ngezinhlelo zethu zokondleka komuntu siqu. I-Forma ikusiza ukuthi uqonde umsoco odingwa umzimba wakho futhi ukuhlanganise ngaphandle komthungo endleleni yakho yokuphila. Finyelela ibhalansi efanele yamaprotheni, ama-carbohydrate, amafutha, nama-micronutrients ukuze uthuthukise impilo yakho.
ABAQEQESHI ABANGOCHWEPHESHE BACLICK AWAY - Xhumana nabaqeqeshi abanolwazi abakulungele ukukuqondisa kulo lonke uhambo lwakho lwezemidlalo. Ochwepheshe bethu bazophendula imibuzo yakho, bakusize uthuthukise ifomu lakho, futhi ulungiselele isimiso sakho, siqinisekise ukuthi uthola okungcono kakhulu kukho konke ukujima nge-FOMA.
Okuqukethwe Okwakha Umzimba - Hlala unolwazi lwakamuva, amathiphu namasu ekwakheni umzimba. Kutholwe kochwepheshe abathenjwayo, okuqukethwe kwethu kungakunika amandla okuthuthukisa ukusebenza kwakho futhi ugweme amaphutha
I-FORMA CUSTOM WORKOUTS Thola izinhlelo zokujima ezihambisana nezidingo zakho ezithile. Kusukela kwabaqalayo ukuya kubasubathi abathuthukile, umtapo wolwazi obanzi we-Formula uqondise ngempumelelo iqembu ngalinye lemisipha, okuletha ukujima ngakunye ngesinyathelo esisodwa eduze nomzimba wakho wephupho.
Umhlahlandlela Wokudla Owenziwe Ngokwakho - Finyelela izinjongo zakho zezempilo ezisimeme ngezinhlelo zethu zokondleka komuntu siqu. I-Forma ikusiza ukuthi uqonde umsoco odingwa umzimba wakho futhi ukuhlanganise ngaphandle komthungo endleleni yakho yokuphila. Finyelela ibhalansi efanele yamaprotheni, ama-carbohydrate, amafutha, nama-micronutrients ukuze uthuthukise impilo yakho.
ABAQEQESHI ABANGOCHWEPHESHE BACLICK AWAY - Xhumana nabaqeqeshi abanolwazi abakulungele ukukuqondisa kulo lonke uhambo lwakho lwezemidlalo. Ochwepheshe bethu bazophendula imibuzo yakho, bakusize uthuthukise ifomu lakho, futhi ulungiselele isimiso sakho, siqinisekise ukuthi uthola okungcono kakhulu kukho konke ukujima nge-FOMA.
Okuqukethwe Okwakha Umzimba - Hlala unolwazi lwakamuva, amathiphu namasu ekwakheni umzimba. Kutholwe kochwepheshe abathenjwayo, okuqukethwe kwethu kungakunika amandla okuthuthukisa ukusebenza kwakho futhi ugweme amaphutha
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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