Code Équilibre
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza oluvumelana nezidingo zangempela zamalungu omndeni. Hlela ukudla kwakho, hlala ulinganisile, wonge isikhathi, uthuthukise impilo yakho, unciphise imfucuza.
Akusekho iphazili! Ngokuchofoza okumbalwa, uhlela amamenyu akho ngesiqinisekiso sokudla okulinganiselayo kwabo bonke. Ukhetha izindlela zokupheka futhi uhlu lwakho lokuthenga selulungile.
Isonto nesonto, gada ibhalansi yakho nenketho yokwengeza ukudla noma izitsha okudliwe ngaphezulu kwalokhu obekuhlelile.
Ibhalansi yakho ngobuningi kepha futhi ngekhwalithi!
Ikhalori libalulekile, kepha akwanele! ICode Equilibre® akuyona nje ikhawunda lamakhalori, izingela amakhalori "angenalutho".
Ukudla kwakho okunomsoco (izithelo nemifino, imikhiqizo yokusanhlamvu, imbewu kawoyela, njll.), Izidingo zakho zamandla (Amaprotheni, Amafutha, amaCarbohydrate) kanye nokusatshalaliswa kwazo okufanele kuzoba sesandleni sakho kanye nokwehluka kokudla kwakho okunophawu lwe-PNNS Uhlelo Lwezempilo Lukazwelonke Lwezempilo.
Landa isicelo samahhala sokuthi "Yidla kahle ngaphandle kokushintsha imikhuba yakho"
- Zitike ngokudla KUNGCONO!
- Yenza IMPILO yakho!
- Yidla IMIKHIQIZO YASESIKHATHINI!
- Nciphisa UKUDLA KOKUDLA!
- Sebenzisa i-ECORESPONSIBLE!
- Gcina ISIKHATHI!
- Eqela ngaphezulu!
# 1 Ngilanda uhlelo lokusebenza
Izinsuku eziyi-15 uzokwazi ukufinyelela kuyo yonke imisebenzi mahhala. Azikho izikhangiso noma ukuthengiswa kabusha kwedatha yakho yomuntu siqu.
Ngemuva kwezinsuku eziyi-15, ukusebenzisa ngokugcwele isicelo, bhalisela i-Équilibre +, noma uvule izici usebenzisa ikhodi yenkampani yakho uma isivele inguzakwethu!
Uma ufuna ukuba nguzakwethu futhi usabalalise ama-Code Équilibre enkampanini yakho, thumela isicelo ku-contact@code-equilibre.fr.
# 2 ngilungisa amaphrofayili wamalungu endlu yami
Ngifaka idatha lapho ngakha i-akhawunti: igama lokuqala, ubudala, ubude, isisindo, izinga lomsebenzi womzimba futhi uma kukhona ukungabekezelelani, ukungezwani komzimba, ukudla engikudlayo nokwamalungu omndeni wami.
Le mininingwane ibalulekile ukwazi izidingo zomzimba zelungu ngalinye lekhaya nokwenza ngezifiso amanani anconyelwe umuntu ngamunye nokuqapha ibhalansi yezondlamzimba namandla.
# 3 Ngihlelela ukudla kwami kwesonto
Ngikhetha izindlela zokupheka ezingifanelayo, ngichaza ukuthi ngubani futhi ozodla lesi sidlo nini futhi. Iresiphi ingezwa ohlelweni lwami lwesonto. Nginesixwayiso uma kwenzeka ukungahambelani phakathi kwesidlo nelungu uma kunokungabekezelelani kumenyezelwe kuphrofayela.
# 4 Ngilawula ibhalansi yami yokudla
Ngabe amamenyu ahleliwe aqokomisa ukushoda, ukushiyeka noma okuphikisanayo, kusuka endaweni yokubuka ngokuya ngenani lama-calories nokusuka endaweni yokubuka esezingeni eliphakeme ngokusatshalaliswa okuhle?
Ngikhetha ezinye izindlela zokupheka ukwenza ibhalansi isonto nesonto.
# 5 Ngikhiqiza uhlu lwami lokuthenga
Uhlu lwami lokuthenga luhlanganisa zonke izithako ezidingekayo ukwenza izindlela zokupheka zikhethelwe isonto. Ngisusa izithako esezivele zikhona emakhabetheni ami.
Ngigcina uhlu lokuthenga efonini yami ukuze ngilugcwalise ngemikhiqizo eyengeziwe.
# 6 Ngichitha ekhishini nginezindlela zami zokupheka
Ngidlula ohlelweni lwami, ngivule iresiphi yami yosuku bese ngilandela izinyathelo zokuzilungiselela.
# 7 Ngisabalalisa izingxenye ezifanele
Ngaphambi kokuphaka, ngibheka iresiphi yami, ithebhu "yesabelo" ukubona ukwabiwa kwesitsha sami ngobuningi phakathi kwamalungu omndeni. Ngokubuka nje, ngiphaka izingxenye ezifanele zawo wonke umuntu ukuze zivumelane nezidingo zomsoco namandla.
- Izimo ezijwayelekile zokusetshenziswa nokuthengiswa: https://www.code-equilibre.fr/info/cgu
- Umqulu wokuvikelwa kwemininingwane yakho: https://www.code-equilibre.fr/Condition/cpdp.pdf
Akusekho iphazili! Ngokuchofoza okumbalwa, uhlela amamenyu akho ngesiqinisekiso sokudla okulinganiselayo kwabo bonke. Ukhetha izindlela zokupheka futhi uhlu lwakho lokuthenga selulungile.
Isonto nesonto, gada ibhalansi yakho nenketho yokwengeza ukudla noma izitsha okudliwe ngaphezulu kwalokhu obekuhlelile.
Ibhalansi yakho ngobuningi kepha futhi ngekhwalithi!
Ikhalori libalulekile, kepha akwanele! ICode Equilibre® akuyona nje ikhawunda lamakhalori, izingela amakhalori "angenalutho".
Ukudla kwakho okunomsoco (izithelo nemifino, imikhiqizo yokusanhlamvu, imbewu kawoyela, njll.), Izidingo zakho zamandla (Amaprotheni, Amafutha, amaCarbohydrate) kanye nokusatshalaliswa kwazo okufanele kuzoba sesandleni sakho kanye nokwehluka kokudla kwakho okunophawu lwe-PNNS Uhlelo Lwezempilo Lukazwelonke Lwezempilo.
Landa isicelo samahhala sokuthi "Yidla kahle ngaphandle kokushintsha imikhuba yakho"
- Zitike ngokudla KUNGCONO!
- Yenza IMPILO yakho!
- Yidla IMIKHIQIZO YASESIKHATHINI!
- Nciphisa UKUDLA KOKUDLA!
- Sebenzisa i-ECORESPONSIBLE!
- Gcina ISIKHATHI!
- Eqela ngaphezulu!
# 1 Ngilanda uhlelo lokusebenza
Izinsuku eziyi-15 uzokwazi ukufinyelela kuyo yonke imisebenzi mahhala. Azikho izikhangiso noma ukuthengiswa kabusha kwedatha yakho yomuntu siqu.
Ngemuva kwezinsuku eziyi-15, ukusebenzisa ngokugcwele isicelo, bhalisela i-Équilibre +, noma uvule izici usebenzisa ikhodi yenkampani yakho uma isivele inguzakwethu!
Uma ufuna ukuba nguzakwethu futhi usabalalise ama-Code Équilibre enkampanini yakho, thumela isicelo ku-contact@code-equilibre.fr.
# 2 ngilungisa amaphrofayili wamalungu endlu yami
Ngifaka idatha lapho ngakha i-akhawunti: igama lokuqala, ubudala, ubude, isisindo, izinga lomsebenzi womzimba futhi uma kukhona ukungabekezelelani, ukungezwani komzimba, ukudla engikudlayo nokwamalungu omndeni wami.
Le mininingwane ibalulekile ukwazi izidingo zomzimba zelungu ngalinye lekhaya nokwenza ngezifiso amanani anconyelwe umuntu ngamunye nokuqapha ibhalansi yezondlamzimba namandla.
# 3 Ngihlelela ukudla kwami kwesonto
Ngikhetha izindlela zokupheka ezingifanelayo, ngichaza ukuthi ngubani futhi ozodla lesi sidlo nini futhi. Iresiphi ingezwa ohlelweni lwami lwesonto. Nginesixwayiso uma kwenzeka ukungahambelani phakathi kwesidlo nelungu uma kunokungabekezelelani kumenyezelwe kuphrofayela.
# 4 Ngilawula ibhalansi yami yokudla
Ngabe amamenyu ahleliwe aqokomisa ukushoda, ukushiyeka noma okuphikisanayo, kusuka endaweni yokubuka ngokuya ngenani lama-calories nokusuka endaweni yokubuka esezingeni eliphakeme ngokusatshalaliswa okuhle?
Ngikhetha ezinye izindlela zokupheka ukwenza ibhalansi isonto nesonto.
# 5 Ngikhiqiza uhlu lwami lokuthenga
Uhlu lwami lokuthenga luhlanganisa zonke izithako ezidingekayo ukwenza izindlela zokupheka zikhethelwe isonto. Ngisusa izithako esezivele zikhona emakhabetheni ami.
Ngigcina uhlu lokuthenga efonini yami ukuze ngilugcwalise ngemikhiqizo eyengeziwe.
# 6 Ngichitha ekhishini nginezindlela zami zokupheka
Ngidlula ohlelweni lwami, ngivule iresiphi yami yosuku bese ngilandela izinyathelo zokuzilungiselela.
# 7 Ngisabalalisa izingxenye ezifanele
Ngaphambi kokuphaka, ngibheka iresiphi yami, ithebhu "yesabelo" ukubona ukwabiwa kwesitsha sami ngobuningi phakathi kwamalungu omndeni. Ngokubuka nje, ngiphaka izingxenye ezifanele zawo wonke umuntu ukuze zivumelane nezidingo zomsoco namandla.
- Izimo ezijwayelekile zokusetshenziswa nokuthengiswa: https://www.code-equilibre.fr/info/cgu
- Umqulu wokuvikelwa kwemininingwane yakho: https://www.code-equilibre.fr/Condition/cpdp.pdf
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
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