Feeling Good Teens

Positive Rewards

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Feeling Good Intsha ingeyezingane ezineminyaka engu-10 - 15 ukuthuthukisa ukuzethemba, ukuqina kanye nogqozi olugxile emgomweni.

I-Feeling Good Intsha inamathrekhi angu-11, ubude obuhlukahlukene kusukela kumaminithi angu-3 kuya kumaminithi angu-11, namathrekhi aqondisa ukuphumula okunengqondo, ukuphumula kwemisipha, ukuthulisa ingqondo, ukwakha ukuzethemba, ukubhekana nokucindezeleka kokuhlolwa nokulala kahle. Le misindo ephumuzayo ehambisana neminyaka yobudala ihlanganisa ukuphumula, i-psychology eyakhayo kanye namasu okuqeqesha Ezemidlalo Yama-Olympic ukuze kwakhiwe amakhono ayisisekelo angewona omqondo, njengokwandisa ukuzethemba, kanye nokuzethemba. Kukhona nevidiyo emfushane yokuthuthukisa ukuphefumula okuzolile futhi. Ukulalela njalo amathrekhi omsindo kwakha amandla engqondo angaphakathi, ngendlela efanayo njengoba ukuvivinya umzimba kwakha imisipha, ngakho ukulalela kuthuthukisa amakhono okuphila.

Ukuzizwa Intsha Enhle nakho kuyingxenye yohlelo ‘Lokuzizwa Kuhle Ezikoleni’. Ukuhlolwa okuzimele kwalolu hlelo kubafundi abaneminyaka engu-11- 13 ubudala (onyaka ongu-1) ezikoleni ezikhethiwe kulo lonke elase-UK kubonise ukuthi abafundi abakulolu hlelo bakwazi kakhulu ukugcina ukuqina kwabo (imizwa yethemba) (p=0.056) uma kuqhathaniswa. nababengekho ohlelweni. Futhi labo bafundi abanemiphumela ephansi engu-20% yokukhuthazela nokuphila kahle ekuqaleni kohlelo babonise ukuthuthuka okukhulu ekuqineni nasekuphileni kahle uma kuqhathaniswa nalabo abanamaphuzu aphezulu angu-80%, okubonisa ukuthi uhlelo lusiza labo abaludinga kakhulu. U-84% wabafundi abaphendula inhlolovo yekilasi bathola ukuhlomula kulolu hlelo, njengalokhu:

- ukuzizwa ezolile futhi ukhululekile
- ukuzizwa ucindezelekile kancane
- ukuba nokugxilisa ingqondo kangcono
- ukuzethemba okwengeziwe.

Bobabili abafundi nothisha baphawule ngethonya elihle lalolu hlelo.

Noma nini lapho ucasuka noma ucasukile [ama-audios] avele akwehlise umoya - Funda ngohlelo lwezikole lapha www.feelinggood.app/schools

Lawa mathrekhi entsha athathwe ku-NHS yethu egunyazwe ngokuthi ‘Feeling Good; I-Positive Mind’ App yabantu abadala, equkethe amathrekhi asekelwe ebufakazini, ubude obude bokuqeqeshwa Kwengqondo (kumojula ethi Ukuzizwa Kuhle Ngempilo). Ucwaningo luye lwabonisa lokhu kusiza ekutholeni umoya ophansi nokucindezeleka, ukunciphisa ukukhathazeka, ukuphakamisa isimo sengqondo, kanye nokwenza ngcono ukuzethemba nokulala. Ukuze uthole olunye ulwazi vakashela ku-www.feelinggood.app

Ukuzizwa Intsha Enhle kumahhala ukulanda futhi wonke amathrekhi amahhala. Uma usulandiwe ungalalela ngaphandle kokuba ku-inthanethi. Sicela ufunde imininingwane yokuthi usetshenziswa kanjani uhlelo lokusebenza ekhasini lezilungiselelo. Ukuze uthole ukuthi izinhlangano zakho noma isikole singalithola kanjani ilayisense yohlelo lwezikole xhumana nathi [e-mail]

Uhlelo lokusebenza aluqoqi idatha yomuntu siqu, futhi aluxhunyanisiwe kunoma yikuphi ukukhangisa noma amanye amasayithi.

Yini entsha

Audio improvements. New sleep tracks.