Freshwell

Freshwell Low Carb Project Ltd

About this app

The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.

If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!

WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.

SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.

MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.

PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.

NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.

Ratings and reviews

Had a brief look through and uninstalled straight away. The meal plans might work for you if you're at home for every meal or have access to a full kitchen at work and are cooking for multiple people each mealtime so aren't going to have tons of leftover fresh ingredients going off. If you're cooking for one and can only use a microwave to cook lunch at work... not so much.

What an excellent resource. Very well thought out. Easy to use. Clear. Concise. Lots of really helpful visuals. All in an app. Absolute genius. So helpful for newly diagnosed type 2 diabetics and for those who have had it for many years Also for those struggling with blood sugar control, suggesting simple swaps to bring blood sugars under control. And good for those struggling with weight gain. I know so many who are in that boat at the moment. Challenging times. Well done Freshwell surgery.

Brilliant app, works really well, with lots of information and guidance. Not only guides you through the whole blood sugar problem. It is so easy to use. With most apps you get the feeling that they are getting something from you, this one is the opposite. It has clearly been designed by people that simply want to give people great information about weight loss and then help guide them through the process of understanding about how to feel better and live healthier lives.