Home Boxing Training Workouts
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Mayelana nalolu hlelo lokusebenza
BOXTASTIC - Uhlelo Lokusebenza Lokuqeqeshwa Kwesibhakela Sesikhwama Esisindayo Ukuze Ukhululeke Futhi Wehlise Isisindo
I-Boxtastic yiyona lokusebenza engcono kakhulu yesibhakela yokusebenza kwesibhakela esikhwameni se-punch noma lapho isibhakela somthunzi. Uhlelo olukhulu lokuqeqeshwa kwe-HIIT ukuze luhambisane nezinga lakho, udinga.
Umqeqeshi wakho we-Virtual uzokubizela inhlanganisela ye-punch ongayiphonsa, njenganoma yikuphi ukuzivocavoca kwesibhakela. Thuthukisa imfanelo yakho, ulahlekelwe isisindo noma usebenzise amakhono akho wokushaya nge-Boxtastic ukusebenzisa okungenziwa ngezifiso ukulingana izidingo zakho ngokuphelele.
Sinokuzivocavoca okuningi ongakhetha kukho:
I-Ultimate Boxer : Ikhiqiza umdlalo wesibhakela ongahleliwe ngaso sonke isikhathi. Izibhakela ezibizwa phakathi kwemizuzwana engu-1-7, umyalo wokuzivocavoca obizwa phakathi kwemizuzwana engu-5-20 ukuphinda ukukhathala komshayi sibhakela.
I-Boxing 1 : Inhlanganisela ye-punch engahleliwe ibizwa ukusetha ukugijima kwenhliziyo nokugcina ingqondo igxile.
I-Boxing 2 : Izibhakela zesiko, ezingaguquki abashayisibhakela abazilolonga nsuku zonke ejimini ukuzicija ngamakhono abo ayisisekelo.
"Ukulwa Kwangempela" : Izikhathi ezi-16 ezihlukile. Uphonsa izibhakela ezifanayo ngasikhathi sinye njengoba kwenza umshayisibhakela empini yakhe yangempela. Khetha izimpi kusuka kuJoshua, Ali, Gatti, Hagler ngisho nase-Italian Stallion ... nokuningi.
I-Boxercise : Ukuzivocavoca umzimba kwe-HIIT.
Isibonelo samavidiyo
AmaBoxer Ayisebenzisa Kanjani I-Boxtastic: https://youtu.be/Rfrv77RXqEY
Isibonelo Sesibhakela: https://youtu.be/MedznnBSaeg
Ukuzivocavoca ngeBoxercise: https://youtu.be/Uy3FaZFGdK0
Qeqesha Njenge-Pro, Zizwe Njenge-Champ!
I-Boxtastic yiyona lokusebenza engcono kakhulu yesibhakela yokusebenza kwesibhakela esikhwameni se-punch noma lapho isibhakela somthunzi. Uhlelo olukhulu lokuqeqeshwa kwe-HIIT ukuze luhambisane nezinga lakho, udinga.
Umqeqeshi wakho we-Virtual uzokubizela inhlanganisela ye-punch ongayiphonsa, njenganoma yikuphi ukuzivocavoca kwesibhakela. Thuthukisa imfanelo yakho, ulahlekelwe isisindo noma usebenzise amakhono akho wokushaya nge-Boxtastic ukusebenzisa okungenziwa ngezifiso ukulingana izidingo zakho ngokuphelele.
Sinokuzivocavoca okuningi ongakhetha kukho:
I-Ultimate Boxer : Ikhiqiza umdlalo wesibhakela ongahleliwe ngaso sonke isikhathi. Izibhakela ezibizwa phakathi kwemizuzwana engu-1-7, umyalo wokuzivocavoca obizwa phakathi kwemizuzwana engu-5-20 ukuphinda ukukhathala komshayi sibhakela.
I-Boxing 1 : Inhlanganisela ye-punch engahleliwe ibizwa ukusetha ukugijima kwenhliziyo nokugcina ingqondo igxile.
I-Boxing 2 : Izibhakela zesiko, ezingaguquki abashayisibhakela abazilolonga nsuku zonke ejimini ukuzicija ngamakhono abo ayisisekelo.
"Ukulwa Kwangempela" : Izikhathi ezi-16 ezihlukile. Uphonsa izibhakela ezifanayo ngasikhathi sinye njengoba kwenza umshayisibhakela empini yakhe yangempela. Khetha izimpi kusuka kuJoshua, Ali, Gatti, Hagler ngisho nase-Italian Stallion ... nokuningi.
I-Boxercise : Ukuzivocavoca umzimba kwe-HIIT.
Isibonelo samavidiyo
AmaBoxer Ayisebenzisa Kanjani I-Boxtastic: https://youtu.be/Rfrv77RXqEY
Isibonelo Sesibhakela: https://youtu.be/MedznnBSaeg
Ukuzivocavoca ngeBoxercise: https://youtu.be/Uy3FaZFGdK0
Qeqesha Njenge-Pro, Zizwe Njenge-Champ!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Fixed minor issue.
