Practice with Clara
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Mayelana nalolu hlelo lokusebenza
Zijwayeze ne-Clara Virtual Yoga Studio iyindawo yokuxhumana nomzimba wakho, ucabange ngempilo yakho, futhi ulalele ukuhlakanipha okungaphakathi kwakho.
Hlola amakilasi angu-250+ e-yoga, i-mantra, kanye nokuzindla kwabafundi abasha, abathandi be-vinyasa, nothisha be-yoga. Hlola izitayela ezahlukahlukene ze-yoga, okuhlanganisa i-Vinyasa, i-Hatha, i-Slow Flow, i-Yin/Ukubuyisela esimweni, Ukuzindla, i-Mantra, nezigaba nezinhlelo ze-Pranayama. Amakilasi awo wonke amaleveli, kusukela kwabaqalayo ukuya kwabathuthukile, anobude obuhlukahlukene ukuze kuhambisane neshejuli yakho.
Sinamandla ndawonye; joyina umphakathi womhlaba okholelwa ukuthi i-yoga idala ushintsho olunengqondo.
UCHUNGECHUNGE LWENYANGA + IZINSELELE YOGA
Zijwayeze noClara usingatha izinselelo ezintathu ze-yoga zezinsuku ezingama-30 ngonyaka!
Hlola uchungechunge lwe-yoga enetimu yanyanga zonke, noma khetha emaqoqweni ochungechunge lwe-yoga lwezinsuku ezingu-10 noma ezingu-7 ukuze ufake umkhuba wokuzijwayeza nsuku zonke.
IKLASI LUSUKU
Sikukhethela amakilasi ngokusekelwe Kuhlelo Lokuzijwayeza no-Clara, ukuze ungachithi isikhathi ukhetha ikilasi. Nsuku zonke sihlinzeka ngamakilasi amabili e-yoga ongakhetha kuwo ngokusekelwe ohlelweni lokuzijwayeza no-Clara.
Hlola Ukugeleza kwe-Vinyasa/Lila, Ukugeleza Okunensa, I-Hatha Restorative/Yin, Ukuzindla, kanye nezifundo ze-Mantra kulo lonke uhlelo lwezinsuku eziyisikhombisa. Ikhalenda lamakilasi ladalelwa ukulinganisa imisipha eqondiwe kumakilasi e-yoga ukuze uzizwe unamandla futhi ukhululekile emzimbeni nasengqondweni yakho.
IZINDLELA EZI-4 ZOKWENZA: Izinketho zekilasi ezifunwa kakhulu, ukusakaza bukhoma, ukusondeza, kanye nomsindo kuphela.
LANDA AMAKILASI FUTHI UDALE UHLU LOKUDLALWAYO
Sakaza amavidiyo angenazo izikhangiso futhi uwalande ukuze uzilolonge ungaxhunyiwe ku-inthanethi. Yenza uhlu lwakho lokudlalwayo lwe-yoga futhi udale uhlu lwadlalwayo lwezintandokazi kuwebhusayithi.
I-YOGA ALLIANCE CE CREDITS FOR YOGA TEACHERS
Okuqukethwe okugunyazwe i-Yoga Alliance kuvumela othisha be-yoga ukuthi bathole amakhredithi e-CE (Imfundo Eqhubekayo). Othisha be-Yoga bangaqhubekisela phambili umkhuba wabo nokuqonda kokulandelana kwe-vinyasa yoga, i-yoga anatomy nokuqondanisa, umlando ocebile nefilosofi ye-yoga, inganekwane ye-Hindu Pantheon, nezindlela zokwakha nokudiliza ukuma kwe-yoga ephezulu.
OKUQUKETHWE OKUNEZINHLOKO EZIHLUKENEYO OKUSEKELWE KUMUZWA WAKHO: Uhlu lwadlalwayo olukhethiwe olunjengochungechunge lwasekuseni, Umoya Wakusihlwa Phansi, Ubuhlungu Basemuva, I-Yoga Yezemidlalo Nokuhamba, Qina, I-Yoga Yengcindezi Nokukhathazeka, I-Yoga Yekhanda Elibuhlungu, i-Yoga yokunqamuka kokuya esikhathini, i-Yoga yokuya esikhathini, kanye ne-Yoga ye-After Travel.
AMABILA KANKULUNKULU OKHULELWE: Iqoqo Le-Yoga Yangaphambi Kokubeletha lihlanganisa i-Trimesters 1-4 uClara ayithwebula ngesikhathi ekhulelwe.
I-VIRTUAL RETREATS NEZINHLANGANO ZOKUPHILA
Hlanganyela nathi ekuphumuleni okubonakalayo ukuze ugubhe i-Solstice yasehlobo/ubusika kanye ne-Equinox yasentwasahlobo/ekwindla futhi ujabulele okuqukethwe nochwepheshe bemboni abavela ku-Wellness Summit. Uma ungeke ukwazi ukwenza inkulumo ebukhoma/ukuhlehla/umcimbi, ungabuka ukudlalwa kabusha okufunekayo nganoma yisiphi isikhathi!
IZINKETHO ZOBULUNGU: Khetha kokubhaliselwe kwanyanga zonke, kwekota, noma konyaka.
Wonke amalungu amasha athola isivivinyo sezinsuku ezingu-7 noma ezingu-14 kuye ngokubhaliselwe okukhethiwe.
Ukuzijwayeza noClara kunikeza ukubhalisa kokuvuselela ngokuzenzakalela. Bhalisa ukuze uthole ukufinyelela okungenamkhawulo kuwo wonke amadivayisi akho.
Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Apple ID lapho kuqinisekiswa ukuthi uthenge. Intengo ingahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ngemuva kwesivivinyo samahhala seviki elingu-1, okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sesilingo. Vala ukuvuselela ngokuzenzakalela futhi uphathe ukubhalisa kwakho kokuthi Izilungiselelo Ze-akhawunti (khansela isilingo; khansela ukubhalisa; buka idethi yokuvuselela).
Ukuze uthole ukwaziswa okwengeziwe, sicela ubheke yethu:
Imigomo Yesevisi https://practice.clararobertsoss.com/pages/terms
Inqubomgomo Yobumfihlo: https://practice.clararobertsoss.com/pages/privacy
Hlola amakilasi angu-250+ e-yoga, i-mantra, kanye nokuzindla kwabafundi abasha, abathandi be-vinyasa, nothisha be-yoga. Hlola izitayela ezahlukahlukene ze-yoga, okuhlanganisa i-Vinyasa, i-Hatha, i-Slow Flow, i-Yin/Ukubuyisela esimweni, Ukuzindla, i-Mantra, nezigaba nezinhlelo ze-Pranayama. Amakilasi awo wonke amaleveli, kusukela kwabaqalayo ukuya kwabathuthukile, anobude obuhlukahlukene ukuze kuhambisane neshejuli yakho.
Sinamandla ndawonye; joyina umphakathi womhlaba okholelwa ukuthi i-yoga idala ushintsho olunengqondo.
UCHUNGECHUNGE LWENYANGA + IZINSELELE YOGA
Zijwayeze noClara usingatha izinselelo ezintathu ze-yoga zezinsuku ezingama-30 ngonyaka!
Hlola uchungechunge lwe-yoga enetimu yanyanga zonke, noma khetha emaqoqweni ochungechunge lwe-yoga lwezinsuku ezingu-10 noma ezingu-7 ukuze ufake umkhuba wokuzijwayeza nsuku zonke.
IKLASI LUSUKU
Sikukhethela amakilasi ngokusekelwe Kuhlelo Lokuzijwayeza no-Clara, ukuze ungachithi isikhathi ukhetha ikilasi. Nsuku zonke sihlinzeka ngamakilasi amabili e-yoga ongakhetha kuwo ngokusekelwe ohlelweni lokuzijwayeza no-Clara.
Hlola Ukugeleza kwe-Vinyasa/Lila, Ukugeleza Okunensa, I-Hatha Restorative/Yin, Ukuzindla, kanye nezifundo ze-Mantra kulo lonke uhlelo lwezinsuku eziyisikhombisa. Ikhalenda lamakilasi ladalelwa ukulinganisa imisipha eqondiwe kumakilasi e-yoga ukuze uzizwe unamandla futhi ukhululekile emzimbeni nasengqondweni yakho.
IZINDLELA EZI-4 ZOKWENZA: Izinketho zekilasi ezifunwa kakhulu, ukusakaza bukhoma, ukusondeza, kanye nomsindo kuphela.
LANDA AMAKILASI FUTHI UDALE UHLU LOKUDLALWAYO
Sakaza amavidiyo angenazo izikhangiso futhi uwalande ukuze uzilolonge ungaxhunyiwe ku-inthanethi. Yenza uhlu lwakho lokudlalwayo lwe-yoga futhi udale uhlu lwadlalwayo lwezintandokazi kuwebhusayithi.
I-YOGA ALLIANCE CE CREDITS FOR YOGA TEACHERS
Okuqukethwe okugunyazwe i-Yoga Alliance kuvumela othisha be-yoga ukuthi bathole amakhredithi e-CE (Imfundo Eqhubekayo). Othisha be-Yoga bangaqhubekisela phambili umkhuba wabo nokuqonda kokulandelana kwe-vinyasa yoga, i-yoga anatomy nokuqondanisa, umlando ocebile nefilosofi ye-yoga, inganekwane ye-Hindu Pantheon, nezindlela zokwakha nokudiliza ukuma kwe-yoga ephezulu.
OKUQUKETHWE OKUNEZINHLOKO EZIHLUKENEYO OKUSEKELWE KUMUZWA WAKHO: Uhlu lwadlalwayo olukhethiwe olunjengochungechunge lwasekuseni, Umoya Wakusihlwa Phansi, Ubuhlungu Basemuva, I-Yoga Yezemidlalo Nokuhamba, Qina, I-Yoga Yengcindezi Nokukhathazeka, I-Yoga Yekhanda Elibuhlungu, i-Yoga yokunqamuka kokuya esikhathini, i-Yoga yokuya esikhathini, kanye ne-Yoga ye-After Travel.
AMABILA KANKULUNKULU OKHULELWE: Iqoqo Le-Yoga Yangaphambi Kokubeletha lihlanganisa i-Trimesters 1-4 uClara ayithwebula ngesikhathi ekhulelwe.
I-VIRTUAL RETREATS NEZINHLANGANO ZOKUPHILA
Hlanganyela nathi ekuphumuleni okubonakalayo ukuze ugubhe i-Solstice yasehlobo/ubusika kanye ne-Equinox yasentwasahlobo/ekwindla futhi ujabulele okuqukethwe nochwepheshe bemboni abavela ku-Wellness Summit. Uma ungeke ukwazi ukwenza inkulumo ebukhoma/ukuhlehla/umcimbi, ungabuka ukudlalwa kabusha okufunekayo nganoma yisiphi isikhathi!
IZINKETHO ZOBULUNGU: Khetha kokubhaliselwe kwanyanga zonke, kwekota, noma konyaka.
Wonke amalungu amasha athola isivivinyo sezinsuku ezingu-7 noma ezingu-14 kuye ngokubhaliselwe okukhethiwe.
Ukuzijwayeza noClara kunikeza ukubhalisa kokuvuselela ngokuzenzakalela. Bhalisa ukuze uthole ukufinyelela okungenamkhawulo kuwo wonke amadivayisi akho.
Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Apple ID lapho kuqinisekiswa ukuthi uthenge. Intengo ingahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ngemuva kwesivivinyo samahhala seviki elingu-1, okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sesilingo. Vala ukuvuselela ngokuzenzakalela futhi uphathe ukubhalisa kwakho kokuthi Izilungiselelo Ze-akhawunti (khansela isilingo; khansela ukubhalisa; buka idethi yokuvuselela).
Ukuze uthole ukwaziswa okwengeziwe, sicela ubheke yethu:
Imigomo Yesevisi https://practice.clararobertsoss.com/pages/terms
Inqubomgomo Yobumfihlo: https://practice.clararobertsoss.com/pages/privacy
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