Bodyfat % Muscle and Calories

APEP

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-FitApp inezibali zokufaneleka eziwusizo kakhulu kulabo abafuna ukulandelela ukulahlekelwa kwamafutha abo, ukukhula kwesisindo somzimba, izindleko zekhalori kanye nama-macronutrients, nge-FitApp ungakwazi ukukala izibalo zomzimba wakho ezifana nalezi: iphesenti lamafutha omzimba, isisindo esingenawo amafutha, isisindo samafutha, i-ffmi, ukuqina. ileveli, amakhalori ansuku zonke, isilinganiso se-basal metabolic (bmr), ama-macronutrients, futhi uwalandelele ngokuhamba kwesikhathi.

I-FitApp ihlanganisa izici ezilandelayo:

-Amaphesenti amafutha omzimba wokubala:
Senze i-bodyfat calculator enembe kunayo yonke ku-inthanethi, isebenza nezilinganiso zomzimba wakho, isisindo, ubude kanye ne-vascularity, le fomula ixazulula inkinga evamile ngendlela ye-us navy, amafutha abalwa ngaleyo fomula, ivame ukubukela phansi amafutha. izicubu kubantu abajwayelekile futhi iphinde ijwayele ukweqisa amazinga amafutha kubasubathi. Futhi, lokhu kukuvumela ukubala uhla lwakho lwesisindo olufanele.

-Ffmi noma i-Fat free mass index calculator:
I-ffmi ejwayelekile iyisilinganiso esizokusiza ukuthi wazi ukuthi unamandla kangakanani nokuthi ukusiphi isigaba, isibonelo uma ungumuntu oqalayo, osebenzisa i-gym ophakathi noma umakhi womzimba, kubaluleke kakhulu ukubala lesi silinganiso ngoba uma sikwandisa kusho ukuthi uthola isisindo somzimba futhi uthuthuka ngokuhamba kwesikhathi.

-Ukudla okunomsoco wokubala:
Bala ukudla kwakho ngokusho kohlobo loshintsho lomzimba ofuna ukulwenza, isibonelo, uma ufuna ukwenza incazelo yemisipha noma ukusika uzodinga ukwenza ukulahlekelwa kwekhalori ukuze uzuze lowo mphumela, ngaphandle kwalokho, uma ufuna gcina i-phyisique yakho yamanje udinga nje ukudla ama-calories akho okugcina noma uma ufuna ukwandisa isisindo somzimba udinga ukudla ama-calories angaphezu kwawashisa nsuku zonke, ngakho-ke ngalokhu uzokwazi i-kcal yakho ukuze ufinyelele lo mgomo, amakholori akho e-basal metabolism, kanye ukwahlukanisa kwakho kwama-macronutrients.

-Engeza inqubekelaphambili:
londoloza izibalo zomzimba wakho ngokuhamba kwesikhathi futhi wengeze amanothi nezithombe, lapha ungabona inqubekelaphambili oyilondoloza kugrafu futhi ungakwazi ukuyihlunga ngesikhathi futhi uhlunge ngezibalo eziboniswa kugrafu.