Mindfit — self-care journal
In-app purchases
500+
Downloads
PEGI 3
info
About this app
Experience more joy and less stress with Mindfit – your personal self-care journal to strengthen your mental health.
Mindfit is a self-help app that provides you with tools to improve your mental health by training you to focus on the positive.
With Mindfit, you'll start creating new habits, training your thought patterns, and practicing positive self-talk.
Log your achievements, what you appreciate, and what you're grateful for in the diary. This helps you build self-esteem, improve your mood, turn negative thoughts into positive ones, manage stress, and overcome anxiety and depression.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.
The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing- and mindfulness exercises with calming sounds/video to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, stress, alleviate worries, and more.
Mental health training is about the thoughts you have about yourself and your life, and how you handle resistance, stress, and challenges. Mental training requires regular practice.
Key Features of Mindfit:
Diary – Self-Care Journal & Daily Quotes for Reflection
Log your achievements, engage in positive self-talk, and express gratitude in the diary. These simple actions not only activate positive emotions but also serve as a buffer against stress and negative thoughts. By regularly practicing this self-care routine, you'll build resilience, boost your well-being, and cultivate inner strength.
Mood Tracker
Gain insights into your emotions by tracking your mood. Understand what affects your mood and learn how to improve it.
Create New Habits
Identify which positive habits help you, and actively use them to reach your goals.
Set Goals and Celebrate Your Wins
Track your progress to stay motivated and confident in your journey toward achieving your goals.
Tools – Learn Strategies to Manage Stress
With Mindfit, you'll gain access to concrete techniques to manage negative thoughts, increase resilience, and reduce stress in your daily life.
Get Motivated
Receive notifications with tips that will help you get started.
With Mindfit, you can create new habits and:
→ Strengthen your mental health
→ Improve your mood and find calmness
→ Overcome anxiety and depression
→ Manage stress
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve your sleep quality
→ Practice gratitude daily
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.
.....
Self-Help App!
Mindfit is a self-help app designed to be your guide and motivator, helping you create new healthy habits and implement the changes you want to make. While Mindfit is developed by a psychologist, it does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
.....
Read more: mindfitapp.com
Mindfit is a self-help app that provides you with tools to improve your mental health by training you to focus on the positive.
With Mindfit, you'll start creating new habits, training your thought patterns, and practicing positive self-talk.
Log your achievements, what you appreciate, and what you're grateful for in the diary. This helps you build self-esteem, improve your mood, turn negative thoughts into positive ones, manage stress, and overcome anxiety and depression.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.
The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing- and mindfulness exercises with calming sounds/video to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, stress, alleviate worries, and more.
Mental health training is about the thoughts you have about yourself and your life, and how you handle resistance, stress, and challenges. Mental training requires regular practice.
Key Features of Mindfit:
Diary – Self-Care Journal & Daily Quotes for Reflection
Log your achievements, engage in positive self-talk, and express gratitude in the diary. These simple actions not only activate positive emotions but also serve as a buffer against stress and negative thoughts. By regularly practicing this self-care routine, you'll build resilience, boost your well-being, and cultivate inner strength.
Mood Tracker
Gain insights into your emotions by tracking your mood. Understand what affects your mood and learn how to improve it.
Create New Habits
Identify which positive habits help you, and actively use them to reach your goals.
Set Goals and Celebrate Your Wins
Track your progress to stay motivated and confident in your journey toward achieving your goals.
Tools – Learn Strategies to Manage Stress
With Mindfit, you'll gain access to concrete techniques to manage negative thoughts, increase resilience, and reduce stress in your daily life.
Get Motivated
Receive notifications with tips that will help you get started.
With Mindfit, you can create new habits and:
→ Strengthen your mental health
→ Improve your mood and find calmness
→ Overcome anxiety and depression
→ Manage stress
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve your sleep quality
→ Practice gratitude daily
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.
.....
Self-Help App!
Mindfit is a self-help app designed to be your guide and motivator, helping you create new healthy habits and implement the changes you want to make. While Mindfit is developed by a psychologist, it does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
.....
Read more: mindfitapp.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
What's new
This update includes improvements to make Mindfit better.
Thank you for using Mindfit!
Thank you for using Mindfit!