Zitholele ithuluzi elisha elizodambisa izimpawu zesifo sika-Hashimoto futhi likusize uphinde ulawule impilo yakho! I-Mamhashi igxile ezicini ezifana nokudla okunempilo, ukunciphisa ingcindezi, ugqozi, ukusekelwa ochwepheshe bokudla kanye nokuqapha imiphumela yokuhlolwa, ngaleyo ndlela inikeze indlela ebanzi yokulawula isifo sika-Hashimoto.
Yini ekulindele wena esicelweni?
🍽️ Ukudla Okulwa Nokuvuvukala - imenyu enempilo yomuntu siqu: Izidlo ezi-4 ngosuku, nenketho yokushintsha usuku noma ukudla kuye ngokuthanda kwakho. Ngenxa yolwazi mayelana nokuqukethwe kwekhalori kanye nebhalansi ye-macronutrient, uyazi ukuthi udlani ngosuku oluthile. Khetha phakathi kwesidlo sakudala kanye ne-gluten- kanye nokudla okungenalo ubisi.
❤️ Inketho yokwengeza ukudla kokuthi Izintandokazi - gcina amaresiphi akho owathandayo futhi usebenzise uhlu lokuthenga olwenziwe ngomumo ukuze wonge isikhathi.
💧 Gada ukugeleza kwamanzi komzimba wakho - gcina izinga lakho le-hydration yansuku zonke ukuze ukhuphule ukusebenza kahle kohlelo lwakho lokudla okunempilo.
📖 I-Hashimoto Self-Management Journal - landelela ukuqhubeka kwakho ekulawuleni isisindo nokwehliswa. Idatha efakwe kumojula yokulinganisa isetshenziselwa ukuguqula nokulungisa izinhlelo zokudla ngokuvumelana nesidingo sakho samanje samandla.
🤝 Ukusekelwa okungu-24/7 okuvela Kochwepheshe Abanolwazi - Sinawe 24/7, silungele ukuphendula imibuzo yakho futhi sikweseke ekulawuleni isifo sika-Hashimoto.
🤖 Ukuhlanganiswa kwe-Smartwatch - Bheka ukuqhubeka kwakho kalula ngohlelo lokusebenza lwamadivayisi we-Wear OS. Vumelanisa kalula idatha yakho yokudla amanzi ngohlelo lokusebenza lwe-Mamhashi kufoni yakho. Ukwengeza, lawula izaziso nezikhumbuzi ezihlobene nokugeleza komzimba wakho kanye nogqozi lokunakekela kangcono impilo yakho.
🌟 Ukugqugquzela Nokusekela - Imojula ye-Mamhashi, lapho uzothola khona izingcaphuno ezikhuthazayo, ukuzindla okunezici zokucabanga, ukuphumula, iziqinisekiso, ukubonwa komsindo, kanye nezeluleko zomqeqeshi, izivivinyo zokuphefumula nokurekhodwa okupholile okuthuthukisa ikhwalithi yokulala.
Isifo sikaHashimoto, okuyisifo se-autoimmune thyroid, singathinta izici eziningi zempilo yakho, kodwa ukudla okukhethwe kahle kanye nemenyu kusiza ekudambiseni izimpawu futhi kuthuthukise izinga lempilo, yingakho iMamhashi ithi:
- Izidlo ezi-4 ngosuku eziklanyelwe ikakhulukazi iziguli zikaHashimoto.
- Ukudla okungajwayelekile noma okungenalactose kanye ne-gluten - khetha inketho evumelana nezidingo zakho zokudla okunomsoco.
- Ukudla okulwa nokuvuvukala - kunciphisa izimpawu futhi kusiza ukunciphisa ukuvuvukala emzimbeni.
- Ukudla okunenkomba ye-glycemic ephansi - kusiza ukugcina amazinga kashukela egazini ezinzile.
- Ukudla okungenalo i-Goitrogen - sisebenzisa amasu okupheka anciphisa okuqukethwe kwe-goitrogens ekudleni, izithako ezingase ziphazamise ukumuncwa kwe-iodine.
- Ukudla okulungiselelwe okucebile nge-iodine namafutha anempilo - ukwanda kwenani lezinhlanzi ekudleni.
- Ukulungiselela ukudla okusheshayo nokulula - izindlela zokupheka ziguqulelwe empilweni yansuku zonke, ukudla okulula kuthatha imizuzu emi-5 kuphela, futhi ungalungisa ezinye izitsha ngemizuzu eyishumi nanhlanu nje.
- Amaswidi anempilo kumenyu - ungawayeki ama-dessert, kumenyu ye-Mamhashi uzothola ezinye izindlela ezinempilo ezingafaki ushukela olula.
- Imenyu ye-Zero Waste - sikhawulela imfucuza yomkhiqizo kanye nesikhathi sakho ngokukuvumela ukuthi upheke ukudla kwakusihlwa izinsuku ezi-2.
Izinzuzo zakho nge-Mamhashi:
👩⚕️ Ukunakekelwa njalo okuvela kwabalindi bokudla - ochwepheshe bethu bayatholakala 24/7 ukuze baphendule imibuzo yakho futhi bakusekele kuzo zonke izinyathelo.
🧩 Ukuqondanisa - I-Mamhashi ihlanganisa zonke izici ezithonya isifo sika-Hashimoto: ukudla, ukucindezeleka, ugqozi, ukusekelwa ochwepheshe bezokudla kanye nokulawula imiphumela yokuhlolwa.
🚀 Ukudla okusheshayo, oku-4-isidlo esilwa nokuvuvukala - yonga isikhathi futhi ujabulele ukudla okunempilo.
🏋️ Usizo ekuqiniseni isisindo nokuncipha - ukudla okusebenzayo okwenza ukulawula isisindo nokuncipha kwenzeke.
Lawula isifo sika-Hashimoto nge-Mamhashi. Thola ugqozi futhi ulawule impilo yakho namuhla!
Kubuyekezwe ngo-
Mey 21, 2024