Helenevabo
এপৰ ভিতৰত ক্ৰয় সুবিধা
১০০+
ডাউনল’ড
সকলো
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এই এপ্টোৰ বিষয়ে
No excuses... It's time to level up!
Join the team as we get lean & strong.
1. Set your goals and track your progress
2. Choose your preferred workout programs, or combine them as you please
3. Do workouts where ever you are, time efficient!
4. Join the challenge. We go through it together as a team!
"I got back in shape fighting fast after pregnancy, AND I have become much stronger than I was before" - Helene
""Training with Helene has been a change in life!" - Dag Arne
"I got stronger both in mind and body!" - Xenia
When you get started today, you have the following pricing options:
1. Quickies Cardio; short and effective 30 min cardio workouts with one dumbbell, and Quickies Strength; 30 min strength training workout with barbell and/or dumbbells.
2. Full follow-along training videos in norwegian, ranging from 5 minutes to 50 minutes, with strength, cardio, intervals, core, and the handstand walk school (8 weeks course to learn handstand walk).
3. Pregnancy Workouts - Workouts that are suitable for 1st, 2nd and 3rd Trimester, to keep you fit and healthy to deliver your baby.
Download the app for free today!
Join the team as we get lean & strong.
1. Set your goals and track your progress
2. Choose your preferred workout programs, or combine them as you please
3. Do workouts where ever you are, time efficient!
4. Join the challenge. We go through it together as a team!
"I got back in shape fighting fast after pregnancy, AND I have become much stronger than I was before" - Helene
""Training with Helene has been a change in life!" - Dag Arne
"I got stronger both in mind and body!" - Xenia
When you get started today, you have the following pricing options:
1. Quickies Cardio; short and effective 30 min cardio workouts with one dumbbell, and Quickies Strength; 30 min strength training workout with barbell and/or dumbbells.
2. Full follow-along training videos in norwegian, ranging from 5 minutes to 50 minutes, with strength, cardio, intervals, core, and the handstand walk school (8 weeks course to learn handstand walk).
3. Pregnancy Workouts - Workouts that are suitable for 1st, 2nd and 3rd Trimester, to keep you fit and healthy to deliver your baby.
Download the app for free today!
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
