Sitting Yoga
Sadržava oglase
1 hilj.+
Preuzimanja
Svako
info
O aplikaciji
Even with the best intentions — like walking around every hour or taking frequent breaks during your workday — sitting for hours on end is bad for your body.
Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.
And due to our collective reliance on keyboards, screens and smartphones, we’re also more susceptible to bad posture: overly rounded shoulders and a protruding neck.
A regular yoga practice can help offset the damage of sitting all day. However, if you’re newer to yoga, check out these 12 postures to target tension in your body, reduce stress of a high-pressure job and calm your mind.
There are 14 yoga exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Features:-
* Very Easy to use
* Beautiful character and UI design
* 14 Exercises with outline
* Perform yoga with countdown timers and prompting sound for each exercise and breaks
* Customise difficulty levels
* BMI calculator with metric and US units
* Yoga Workout Log
* Set Reminder for next yoga workout
* Its Absolutely Free
Hunching over a desk often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles.
And due to our collective reliance on keyboards, screens and smartphones, we’re also more susceptible to bad posture: overly rounded shoulders and a protruding neck.
A regular yoga practice can help offset the damage of sitting all day. However, if you’re newer to yoga, check out these 12 postures to target tension in your body, reduce stress of a high-pressure job and calm your mind.
There are 14 yoga exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Features:-
* Very Easy to use
* Beautiful character and UI design
* 14 Exercises with outline
* Perform yoga with countdown timers and prompting sound for each exercise and breaks
* Customise difficulty levels
* BMI calculator with metric and US units
* Yoga Workout Log
* Set Reminder for next yoga workout
* Its Absolutely Free
Ažurirano dana
Sigurnost počinje razumijevanjem na koji način programeri prikupljaju i dijele vaše podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o korištenju, regiji i dobi. Programer je pružio ove informacije i može ih s vremenom ažurirati.
Podaci se ne dijele s trećim stranama
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Podaci se ne prikupljaju
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Šta ima novo
* Added 2 sided yoga poses
* Minor bugs fixed
* Minor bugs fixed
