What's Up? - Mental Health App

Jackson Tempra

In-app purchases

About this app

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [e-mail]

Ratings and reviews

It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.

One of the few apps on here that actually helps you and does it for free. I recently started reinstalling some of my mental health help apps from a few years ago, and realized this is the only one that hadn't locked all of the features I used to use behind a paywall. And I love all the different categories, there's both short-term and long-term help for different situations, general information, forums, etc. A must-have for 2020!

I really enjoy this app. Great little tips and tools to help interrupt negative thought. However I have the app on a google pixel and have noticed in the journal, which is my favorite part, I can't save my entries. The arrow button to continue appears at the bottom of the screen amongst the phone's navigation buttons. I haven't been able to hit the arrow, I just hit a nav button for the phone. Not sure when this happened as it used to work. Makes the app sort of useless for me now.

What’s new

Dependency updates