Stretching Workout Flexibility

OHealthApps Studio

About this app

Do Stretching Workouts daily to achieve Flexibility in your body and relax your muscles. This Stretching workout app will guide you on what exercise to do and for how long. These workouts can be done easily at home without equipment or a trainer.

These Stretching Workouts can also be done as a warm-up exercise before any physical game you play to avoid any cramps. Stretching workouts for men and women can be learned very easily and can be done daily to get amazing results.

This Free Workout App takes care of all types of Stretching Workouts like Hamstring Stretches, Quad Stretches, HipStrecthes, Lower Back Stretches, and much more

🏠 Do Stretching Workouts At home without Equipments
These Workouts are simple to know and you don't need any gym Equipment or an instructor. Just simply install the app and start following the guidelines presented in the Stretching Workouts app

🔥 Warm Up exercise before Workouts or Gymming
Before you start lifting Dumbbells or do any intensive Weight training, its very important to do Some Stretching exercises to avoid any serious cramps or injury. This app wil guide you specifically for that

💪 Stretching Exercises for Men and Women
These Stretching exercises is suitable for all genders and age groups. Some exercises are specifically made for men or women. So you can elect based on that

🤩 Effective Stretches for Back Pain
Are you having Back Pain? These daily stretching workouts will help you relax your back muscles and relieve your pain if you do these exercises daily.

Key features
✅ Includes three Daily Workout Routine plans – Morning workout, Evening workout, and full body workout.
✅ Includes Stretching Exercises for both women and men, which can be done at home.
✅ No Equipment and Fitness trainer is required to carry out the exercises.
✅ Consists of animations and descriptions of stretching workouts.
✅ Includes exercises for body parts like shoulders, neck, arms, hips, upper back, lower back, legs, etc.
✅ Set a reminder based on your preferred exercise time.
✅ Consists of exercises to relieve back pain.
✅ Contains tips that help you to lose weight.

This app is specially made for you to train on Stretching exercises and make your muscles more flexible. Whether you are a professional Athlete, Gym Goer, or just want to do some good stretching exercises to keep yourself fit and healthy. Download the Free Stretching Exercises App now.

Ratings and reviews

The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.

There is no instructions 1st. You can't skip or forward next pose 2nd. 3rd don't want to say anything more. just want to say its not worth it. Totally a waste of time.

Great app for help for practicing streching and workout regime at home. i liked the app. Thank you

What's new

+ Defect fixing and GDPR changes.