Exercise Plan for Seniors

Contains adsIn-app purchases
3.4
138 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Having exercise routines readily available will help give you a jump start towards better health.
This total body workout plan is a great way for seniors to get started with weight training.
The best exercise for older adults improves heart health, strength, balance, and mobility.

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

Senior Fitness & Exercise Programs
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

Seniors often do not get the right amount of daily exercise. Exercising on a consistent basis is important for everyone, even those enjoying their retirement years. Here are some reasons that seniors especially need to get moving!
- Increases balance
- Builds endurance, allowing them to become stronger and healthier.
- Improves life expectancy
- Decreases depression
- Reduces the risk of heart attacks

We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.

No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
Updated on
Sep 19, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

3.4
128 reviews
Carol Steele
March 10, 2021
It shows nice pictures of seniors possing for workouts but the workouts are not the seniors and there is no one to talk to you and guide you. I'm very disappointed and this app is totally useless
20 people found this review helpful
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Nasar S
January 1, 2022
Deceiving photos. Not for seniors but champion athletes' exercises copy posted.
6 people found this review helpful
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Ross Murray
July 8, 2020
This app is not what it seems. Payment required for anything to happen 😳
38 people found this review helpful
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