Second Nature

Second Nature

About this app

Second Nature exists to change minds about losing weight.

Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.

But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling.

We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits.

Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do.

Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months.

We want to make losing weight feel easier; to make it feel second nature.

Download the app and sign up today to start your journey!

Ratings and reviews

The programme itself is very good, but the app can be rather janky. It can be very slow and freezes frequently. Needs some work. Update: 25/5 Dropped rating to 1 star. Would be 0 but not an option. App threw me out last night and now have to log in with email and password every single time I want to update my meal diary, etc. Incredibly frustrating, given up until yesterday, I could just click on the app and it opened automatically. As said the course is good but the app really is garbage

Lots of information but you are limited to what you can use as they unlock items each week, there is a lot of reading/ listening to podcasts which is time consuming and the app keeps crashing and does not sync to other apps it recommends you to download! After 2 weeks the App now keeps stopping which is very frustrating. Not many people seem to be interacting in the chat Box section, so I'm wondering if others are having the same problems with the app ? There are some lovely recipes to try.

App keeps crashing when I try to listen to the Daily Article audio. Not syncing with existing fitness apps like Garmin to get daily step count etc, and having to use Google Fit is not good either. In general for an app based product the app simply isn't good enough. UPDATED latest release fixed the audio crashing.

What's new

We've made some improvements to the app and fixed a few bugs.