Respiración

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About this app

The first thing we do when we come into the world is breathing reflex necessary for life in our habitat. We all know that when breathing oxygen enters our body and exhale eliminate the resulting carbon dioxide. And ... is it already?, Is that all? ... Nope. Breathing the cells of our body is oxygenated and detoxifies the body, so it is necessary not only to live but it depends on our health.

What happens when we are tense and stressed? We are breathing bad, our muscles tighten and shrink the diaphragm, the breathing quickens and becomes shallow so that does not bring us anything, only increases the tension in our mind and in our body because our cells are oxygenated well. When we breathe properly have greater resistance to disease and enjoy greater health. We strengthen our mental abilities and have greater emotional stability.

We suggest you discover the art of breathing well as technique to combat stress and increase your energy levels. We hope this app is to help you get it.

Welcome to the app breathe ...

BENEFITS BREATHING

It helps to get state of relaxation and stress reduction.
It improves the condition of the nervous system, through greater oxygenation of the brain and nerve centers.
It improves blood circulation.
Increase breathing capacity of the lungs.
It helps us improve our concentration.
It gives us more energy.
It helps prevent insomnia.
It makes us more positive.

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