Versterk je Enkel
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100K+
Downloads
Everyone
info
About this app
Do you have an ankle or weak ankles? Strengthen than your ankle. You can with the exercises in this app or by wearing a brace. The exercises take a few minutes and you can carry anywhere. The brace selection guide helps you in choosing a suitable brace for your sport.
The app provides an exercise schedule of 8 weeks, which consists of three sets of exercises per week. The exercises and the accompanying schedule are from the 2BFit study of the EMGO Institute and are scientifically proven effective for a good recovery from ankle injuries. In addition, the app provides information about the use of braces and ankle tape.
The app is brought to you by VeiligheidNL. The goal: to injured ankles heal faster and prevent new injuries.
The app provides an exercise schedule of 8 weeks, which consists of three sets of exercises per week. The exercises and the accompanying schedule are from the 2BFit study of the EMGO Institute and are scientifically proven effective for a good recovery from ankle injuries. In addition, the app provides information about the use of braces and ankle tape.
The app is brought to you by VeiligheidNL. The goal: to injured ankles heal faster and prevent new injuries.
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