Daylight - Worry Less

Big Health Inc

About this app

Meet Daylight: A digital programme that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.

Daylight was developed by experts who understand where anxiety comes from and what makes it worse — clinical psychologists, researchers, and the world’s most trusted academic institutions. It’s been proven safe and effective in clinical trials, just like any medicine you’d get from your GP or the pharmacy. In a clinical trial, people who used Daylight experienced less anxiety in three weeks and after 10 weeks, 71% achieved clinical improvement in anxiety.

KEY FEATURES:
- Less than 10 minutes per day: Bite-sized, interactive smartphone sessions are easily incorporated into your daily routine
- Let Daylight keep you on track: You’ll get in-the-moment suggestions based on your individual needs and regular check-ins to guide your progress
- Feel better, stay better: Proven cognitive and behavioural techniques teach you life-long skills to reduce tension, re-frame anxious thoughts, and manage anxiety for good

"Daylight was incredibly easy to use and I especially enjoyed the minimal time commitment – I could complete a session in 5-10 minutes when I was feeling anxious or stressed...Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety." – Julia Santos, Daylight User

Download Daylight today to discover the life-changing ability to take back control from your anxiety.

Any questions? Get in touch with the Daylight team at [e-mail]. We’d love to hear from you!

Disclaimer: You must have a Daylight account through the NHS, a registered charity, your employer, or your university to use this app. Learn more at trydaylight.com.

Ratings and reviews

The user experience is awful. Can't skip for techniques that don't work or back the audio/video up. No clear way to "checkin". The guided practices are mediocre at best (check out Insight Timer or headspace for much better ones). I thought this app would be actually helpful, at this point, once I get my reward for my insurance, I'm deleting my account and this app.

Recently downloaded the app with the help of a link worker at my local doctors office. Although I'm still exploring all the app has to offer my experience has been very positive so far! The guided exercises to manage stress and anxiety are really helping, I know that with practice and consistency this app will be a great tool in achieving a calmer life!

The app reminders that I set up never reminded me. I don't like that you can't skip past a technique if it doesn't work for you. And now for the past few days the app won't even load for me. It's difficult to manage my anxiety when there isn't a reliable and stable app. I wasn't able to have much experience with this process or app because of the previously mentioned issues.

What's new

Thank you for using Daylight! We regularly make updates to our app, which include improvements to the app experience and bug fixes.

If you’re having trouble logging in or have questions about the original Daylight app, contact [e-mail].