Coya: Performance for Life
100+
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Everyone
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About this app
The Coya App allows you to connect your favorite wearable device and generate actionable health data and insights designed to help you be your best self. The Coya App is an extension of the face-to-face coaching you will receive with our coaches. The Coya team uses that data to create a custom plan, including personalized daily health habits, exclusive video content and one-on-one coaching aimed at helping you be your best self.
Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help.
Here’s how it works:
The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more.
Download Coya to get started today.
Coya’s methodology is rooted in scientific research that helps you make lasting progress in your sleep quality, recovery and ability to handle stress. Whether you’re gearing up for the championship game or looking to better manage life’s many challenges, Coya can help.
Here’s how it works:
The Coya App integrates metrics and data from leading performance wearable technology, such as WHOOP, Oura, or Biostrap so that you can see metrics like strain, recovery, and heart rate variability all within the Coya App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts. Learn about multiple facets of health, including sleep, movement, nutrition, hydration, environment, self-care, mindset, immune function, and more.
Download Coya to get started today.
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What's new
We’re excited to announce that OWN IT is now Coya!
This change reflects an expanded mission to enhance performance and longevity.
While Coya will continue to help athletes perform at the top of their game, this new direction invites high-performers be at the top of theirs.
Join us on our new journey and begin yours today.
This change reflects an expanded mission to enhance performance and longevity.
While Coya will continue to help athletes perform at the top of their game, this new direction invites high-performers be at the top of theirs.
Join us on our new journey and begin yours today.
