Askona Sleep: Сон и Здоровье
50K+
Downloads
Everyone
info
About this app
Sleep is important!
Askona Sleep is your personal free sleep assistant.
The sleep app will guide you along the path to healthy and fulfilling rest with the help of free services and the expertise of sleep doctors.
The application will help:
✔️Analyze your sleep state:
- conduct a sleep analysis
- conduct a stress analysis
-give recommendations to improve your condition
✔️Fall asleep thanks to an expanded collection of melodies and sounds that can soothe and improve sleep.
✔️Relax with a collection of relaxation techniques, including meditation, breathing exercises, auto-training and other practices
✔️If you have problems with sleep (insomnia, stress, anxiety, fatigue, difficulty falling asleep, difficult getting up in the morning, night awakenings, disrupted sleep patterns) with the help of ready-made solutions,
✔️Improve the quality of sleep, life and increase productivity, as healthy sleep is fundamental to energy, self-development, peace of mind, concentration and happiness.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Free Features
✔️Sleep Analysis and Stress Analysis services, developed jointly with somnologists. They will help assess the quality of sleep, the state of the body and are an important step towards
to change the quality of life
✔️ Music. Library of melodies and sounds for relaxation and preparation for a good sleep:
- Sounds of nature
- Classical music
- Soothing music
- Music of neural networks
- ASMR
For children:
- Bedtime stories
- Noises, including white noise
- Lullabies
- Stories “When Mom was Little”
✔️A collection of relaxation techniques for calming, relieving stress and tension. Such as:
- meditation for sleep
- meditation after a hard day
- breathing exercises to relieve stress
- anti-stress practices
- much more
For each technique, you will find recommendations for implementation from a somnologist.
✔️ Ready-made solutions to restore strength, energy and peace of mind:
- meditation of the day
- bedtime checklist
- switch after a hard day
- relieve stress in 10 minutes
✔️ Useful materials about healthy sleep with expertise from somnologists.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
What the Askona Sleep app can do if you have the Askona Smart Pillow (sleep tracker):
1. Monitors sleep in real time
2. Shows sleep quality as a percentage
3. Gives recommendations on how to improve sleep. Using data about your breathing rate, heart rate and sleep movements, you will receive personalized tips to improve your sleep quality. Sleep statistics and analytics (diary) will allow you to track progress and make adjustments to your sleep pattern.
4. Displays detailed information about your sleep session, dividing it into sleep phases and cycles showing how much time you spent in each.
5. Builds graphs of heart rate, breathing, movements during sleep with normal/abnormal indicators and tips
6. Shows pauses in breathing during a sleep session
You will also have access to:
- Calendar where you can view your sleep history for previous periods
- Summary reports on sleep for a week, month, 6 months with indicators for previous periods
- A smart alarm clock that will help you wake up in the morning at the best time. The app will track your sleep and the alarm will ring when you are in the upper phase of sleep.
- Carefully selected alarm ringtones
Sleep monitoring using a smart pillow and the Askona Sleep app will allow you to see a more accurate picture of your sleep every day, in real time. Askona Slip is reliable support for improving your sleep.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Functions available with the Ascona Ergomotion 633 and Element smart base:
controlling the base of the bed from a smartphone: massage, adjusting positions, saving favorite positions
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Askona Sleep is a free assistant for those who value healthy sleep, general well-being and improved quality of life.
For questions regarding the operation of the application, you can always write to us at support@askonalife.com or in the technical support chat.
Best regards, Askona Sleep Team
Sleep to live!
Askona Sleep is your personal free sleep assistant.
The sleep app will guide you along the path to healthy and fulfilling rest with the help of free services and the expertise of sleep doctors.
The application will help:
✔️Analyze your sleep state:
- conduct a sleep analysis
- conduct a stress analysis
-give recommendations to improve your condition
✔️Fall asleep thanks to an expanded collection of melodies and sounds that can soothe and improve sleep.
✔️Relax with a collection of relaxation techniques, including meditation, breathing exercises, auto-training and other practices
✔️If you have problems with sleep (insomnia, stress, anxiety, fatigue, difficulty falling asleep, difficult getting up in the morning, night awakenings, disrupted sleep patterns) with the help of ready-made solutions,
✔️Improve the quality of sleep, life and increase productivity, as healthy sleep is fundamental to energy, self-development, peace of mind, concentration and happiness.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Free Features
✔️Sleep Analysis and Stress Analysis services, developed jointly with somnologists. They will help assess the quality of sleep, the state of the body and are an important step towards
to change the quality of life
✔️ Music. Library of melodies and sounds for relaxation and preparation for a good sleep:
- Sounds of nature
- Classical music
- Soothing music
- Music of neural networks
- ASMR
For children:
- Bedtime stories
- Noises, including white noise
- Lullabies
- Stories “When Mom was Little”
✔️A collection of relaxation techniques for calming, relieving stress and tension. Such as:
- meditation for sleep
- meditation after a hard day
- breathing exercises to relieve stress
- anti-stress practices
- much more
For each technique, you will find recommendations for implementation from a somnologist.
✔️ Ready-made solutions to restore strength, energy and peace of mind:
- meditation of the day
- bedtime checklist
- switch after a hard day
- relieve stress in 10 minutes
✔️ Useful materials about healthy sleep with expertise from somnologists.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
What the Askona Sleep app can do if you have the Askona Smart Pillow (sleep tracker):
1. Monitors sleep in real time
2. Shows sleep quality as a percentage
3. Gives recommendations on how to improve sleep. Using data about your breathing rate, heart rate and sleep movements, you will receive personalized tips to improve your sleep quality. Sleep statistics and analytics (diary) will allow you to track progress and make adjustments to your sleep pattern.
4. Displays detailed information about your sleep session, dividing it into sleep phases and cycles showing how much time you spent in each.
5. Builds graphs of heart rate, breathing, movements during sleep with normal/abnormal indicators and tips
6. Shows pauses in breathing during a sleep session
You will also have access to:
- Calendar where you can view your sleep history for previous periods
- Summary reports on sleep for a week, month, 6 months with indicators for previous periods
- A smart alarm clock that will help you wake up in the morning at the best time. The app will track your sleep and the alarm will ring when you are in the upper phase of sleep.
- Carefully selected alarm ringtones
Sleep monitoring using a smart pillow and the Askona Sleep app will allow you to see a more accurate picture of your sleep every day, in real time. Askona Slip is reliable support for improving your sleep.
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Functions available with the Ascona Ergomotion 633 and Element smart base:
controlling the base of the bed from a smartphone: massage, adjusting positions, saving favorite positions
_ _ _ _ _ _ _ _ _ _ _ _ _ _
Askona Sleep is a free assistant for those who value healthy sleep, general well-being and improved quality of life.
For questions regarding the operation of the application, you can always write to us at support@askonalife.com or in the technical support chat.
Best regards, Askona Sleep Team
Sleep to live!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
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Data is encrypted in transit
You can request that data be deleted
What's new
Мы продолжаем добавлять новый функционал 🌟
В этом обновлении стали доступны новые сервисы "Анализ сна" и "Анализ стресса", разработанные с помощью экспертизы врачей сомнологов.
С уважением, команда Askona Sleep
Cпите, чтобы жить!
В этом обновлении стали доступны новые сервисы "Анализ сна" и "Анализ стресса", разработанные с помощью экспертизы врачей сомнологов.
С уважением, команда Askona Sleep
Cпите, чтобы жить!