Shakti Shala

Shakti Shala

About this app

Release stress, restore your body, and experience what it's like to let go. Shakti Shala combines the best of ancient practices such as acupressure, yoga, meditation, and breathwork to create a space where people can feel more relaxed and balanced within the fast pace of everyday life. In this app, you will discover the best ways to use the highest-rated acupressure mat - The Shakti Mat - and get access to unique and relaxing mindfulness classes led by our in-house wellness experts. The classes are designed to help you be present and reconnect with your body, no matter your age or experience level. Shala videos and audio tracks will help even the busiest person find space for relaxation, in a way you may have never experienced before.

HIGHLIGHTS:

- Education and exclusive insight into the best ways to use a Shakti Mat
- Guidance and tips & tricks for upgrading your acupressure experience
- Beginner to advanced level-friendly yoga, meditation, and breathwork classes
- Routine-centric and time-friendly range of classes and audio tracks
- One-of-a-kind class offerings that combine the best of well-loved ancient practices

Terms of Service: https://shaktishala.vhx.tv/tos
Privacy Policy: https://shaktishala.vhx.tv/privacy

Ratings and reviews

Best purchase! I honestly thought I would go straight to the hardest mat (so glad I didn't and just went the middle range)... but I couldn't have done it without the app! Its so good!! The timing of the starting meditation guidance just gives you so much reassurance at the right time to enable you to get through and keep going! I have never managed to keep my mind from wandering with meditation until finding this. I now get why people live these!!

I feel so much better the next day after using the mat than I do when I don't use the mat, and the shakti series helps me create that bedtime routine. Plus the breathing instructions and the really soothing background music in the episodes helps me breathe through the initial discomfort and really settle in for 20 mins. Please add more!

This is a lovely app, nicely put together and very calming. Considering you're essentially laying on a bed of nails, it really helps the mind drift away and reduce the initial pain. Definitely a keeper, only wish there were more sessions. Not sure who the lady is who narrates but her voice melts into your brain. Lovely

What's new

* Bug fixes
* Performance improvements