Jeff Galloway Run Walk Run

Galloway Digital

In-app purchases

About this app

Use Jeff’s run walk run® Timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you’re looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff’s unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff’s running books have sold over a million copies, and was a regular contributor to Runner’s World. If you’re looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you’re looking to complete your first race or you want to improve your time, Jeff Galloway Run Coach has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Coach gives you complete control as you move through your workout. Turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more, and Jeff Galloway Run Coach adjusts your workout on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Play store Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/privacy

Ratings and reviews

The app has a good foundation in place, but has a ways to go until it is a good app. The app crashes everytime I log a workout. Not a huge deal since the workout is complete, but also not a good experience. The voice prompts are great... except that I have to keep an eye on the time since the prompt to walk/run is always 4-10 seconds beyond when it should be. The app gets two stars at this point just because I love the program and I'm at least able to complete my workout each day.

I was thrilled to have this app available in Android. I used it to start the Half training program. Did day 2 today, and it didn't save. Not awesome. Ran the day again not going anywhere just to see if I could get to at least save the day. Nope. And there's no option to manually enter the workout so that's a bummer for someone who's a perfectionist and even though I'll move on in the training, day 2 will remain unchecked and that's going to bother me to no end. Please fix!

Sorry, but I tried. This is terrible. The first magic mile test just stopped once we got to the mile part. The second run stopped at 4 seconds but showed total time over an hour no distance or stats. You'd think it would have a timer since that is his method. Nope. Played for the run portion and I listened to him explain how to breathe and a bunch of other things you'd get sick of listening to but didn't tell me to walk after my 2:30 was up. Are we supposed to watch the screen while running?

What's new

Audio and data updates.