Resistance Band Exercises

Stay Fit With Samantha

Contains adsIn-app purchases

About this app

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Mini resistance bands are indispensable and therefore we would like to give you the best mini resistance bands exercises to get started with. The bands can be used for both upper and lower body resistance training. They’re also perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. With mini bands, you can target muscle groups, including your core, and maximize strength-training results. You can also use the bands for stretching — it’s a win-win fitness tool.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

Ratings and reviews

Paid for premium,then asked for another payment to remove ads,seems a little sketchy,seeing how this app has had zero updates and nothing new added to it for workouts, the app does have a reliable adjustable timer,but the programs are repetitive to the point of getting stale day after day. A custom workout option is sorely needed with more variety to select from . Had I known the app was this limited,I would have used the free version untill I got bored with it, uninstalled it and moved on.

While the exercises have merit, there is no explanation on how to do them, no video links, also no audio interaction like countdown, or counting reps or tips. It also doesn't sync with Google fit. While free is fine, there are other apps that have far more to offer and more enjoyable to use. I've no idea how much work it takes to make an app but hope you use this as constructive criticism to improve your service.

average, because also has annoying design aspect like during rest you can see the description for next exercise but not exercise, the same if you pause, and doesn't have dynamic exercises examples