유비오맥파 호흡훈련

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About this app

1. The autonomic nervous system can not be consciously controlled autonomously adjusting the majority of the five viscera and six entrails organs.
2. However, breathing is the only institution that can give you batjiman the control of the autonomic nervous system, and can be adjusted to consciously influence on many functions of the human body through the adjustment.
3. inhalation during respiration increases the heart rate and the parasympathetic vagus nerve activity delay and inhibit the sympathetic nerves are activated.
4. exhale when breathing inhibit the sympathetic and the parasympathetic activation.
5. Leaving is just an intermediate step in health and disease sometime in mibyeong steps to implement a disease will help to restore health and treatment with sympathetic and parasympathetic balance maintaining.
6. There are a number of ways, such as in abdominal breathing, breathing hyungsik, regulation of inhalation and exhalation breath. To find a breathing technique that's right for you, it is important to know the state of my body first.
7. When the breath of sympathetic hyperactivity in the sympathetic hyperactivity the condition, go back.
8. deceive you sleepy relaxation breathing decreases the sympathetic state.
9. While using the autonomic nervous analysis of the pulse wave analogy Oh determine the current state of the autonomic nervous system training by controlling breathing, and stress management, autonomic nerves are improved if stress management.
10. After a morning training evening for 10 minutes at least three months, six months, body soaked in his breathing naturally, you can breathe in the healthy normal without conscious training.
Updated on
15 May 2018

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What's new

1. 설정기능에 맥박소리음 기능이 추가되었습니다.
2. 훈련결과 보기나 다시보기할때 빠르게 결과가 나타납니다.
3. 베타버전(1.0.0)에서 측정한 파일은 사용할 수 없습니다. (양해 바랍니다)
1.0.2 개인보호정책 적용