In our application, are to be effective by performing the "yoga", commentary beauty, diet, relax, put a point of view on health, the pose of 30 to make it easier to understand better the intermediate players from beginners, expected it marks the possible effect.
"Yoga" is me relaxes the body in a relaxing effect due to respiration, promote the flow of blood and lymph, to us to improve, so for us to adjust the balance of hormones, happy effect on the mind and body we can expect.
The main effect of the expected, in the action of the body, maintaining a beautiful body line, diet, anti-aging, beautiful skin, basal metabolism up, fat burning, body purification, distortion adjustment of, back pain, constipation, stiff neck, sensitivity to cold, physiological pain, menstrual irregularities, insomnia, prevention and improvement of such immune diseases, also, and the activation of the brain, the adjustment of hormone balance, and is said to also help, such as the adjustment of the autonomic nervous.
In addition, the effect on the mind, relax, refresh effect, also positive thinking to the other, control emotions, concentration up, is expected to effects such as competitive stress has been attracted.