Meditation Natura
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Natura’s Meditation app gathers 4 different forms of meditation, for you to do wherever you want, free of charge:
Guided meditation: 4-10-minute short audios with a variety of themes. Explore and discover a new lifestyle with guided meditations. Practices to reduce the symptoms of stress, release anger, sleep well, get to know your body and your feelings. Looking for a 5-minute meditation? Find the best practice for you at Natura’s Meditation app and enjoy!
Soundscapes: original nature sounds for a moment of relaxation, sounds to have a good night’s sleep, soothing sounds to meditate and relax.
Silent: a timer with various types of bells in which is possible to set up a time, for those who prefer to meditate in silence. Want to do a 5-minute meditation? The bells let you know when you’re done.
And an eight-week scientifically tested program, in a partnership between Natura and the Brain Institute at Albert Einstein’s Hospital and Palas Athena Association.
In the series, each week includes 4 steps, with quick tips and one practice, explained in a very simple way. As soon as all the steps have been completed, the next phase is unlocked.
Enjoy this complete series of meditation practices for free.
Natura’s Meditation App has the ideal meditation for those who want to meditate for 5 minutes or those who wish to have a complete series of meditation.
Besides, you will find a daily inspirational sentence that can be shared on social media, helping you to spread optimism and positive vibes to the world.
We believe that these practices are simple tools that can bring more balance to your day-to-day. A little a day, every day, for a life with more presence in your space, at your own pace.
Guided meditation: 4-10-minute short audios with a variety of themes. Explore and discover a new lifestyle with guided meditations. Practices to reduce the symptoms of stress, release anger, sleep well, get to know your body and your feelings. Looking for a 5-minute meditation? Find the best practice for you at Natura’s Meditation app and enjoy!
Soundscapes: original nature sounds for a moment of relaxation, sounds to have a good night’s sleep, soothing sounds to meditate and relax.
Silent: a timer with various types of bells in which is possible to set up a time, for those who prefer to meditate in silence. Want to do a 5-minute meditation? The bells let you know when you’re done.
And an eight-week scientifically tested program, in a partnership between Natura and the Brain Institute at Albert Einstein’s Hospital and Palas Athena Association.
In the series, each week includes 4 steps, with quick tips and one practice, explained in a very simple way. As soon as all the steps have been completed, the next phase is unlocked.
Enjoy this complete series of meditation practices for free.
Natura’s Meditation App has the ideal meditation for those who want to meditate for 5 minutes or those who wish to have a complete series of meditation.
Besides, you will find a daily inspirational sentence that can be shared on social media, helping you to spread optimism and positive vibes to the world.
We believe that these practices are simple tools that can bring more balance to your day-to-day. A little a day, every day, for a life with more presence in your space, at your own pace.
Actualización
El primer paso de la seguridad es comprender cómo los desarrolladores recopilan y comparten tus datos. Las prácticas de privacidad y seguridad de datos pueden variar en función del uso de la app, la región y la edad. El desarrollador proporcionó esta información y podría actualizarla con el tiempo.
No se comparten datos con terceros
Más información sobre cómo los desarrolladores declaran el uso compartido
Es posible que esta app recopile estos tipos de datos
Ubicación, Información personal y 3 más
Los datos están encriptados en tránsito
Novedades
Respira, inspira... e aproveita!
Agora, seus momentos relax não precisam mais de wifi ou dados móveis pra acontecer: a primeira jornada te espera sem complicações.
É só abrir o APP, dar o play e se deixar levar.
Agora, seus momentos relax não precisam mais de wifi ou dados móveis pra acontecer: a primeira jornada te espera sem complicações.
É só abrir o APP, dar o play e se deixar levar.